• Opening Hours


    Training occurs by appointment only. Hours are subject to change.

    MONDAY07:00 AM - 08:00 PM

    TUESDAY07:00 AM - 08:00 PM

    WEDNESDAY07:00 AM - 08:00 PM

    THURSDAY07:00 AM - 08:00 PM

    FRIDAY07:00 AM - 08:00 PM

    SATURDAY07:00 AM - 11:00 AM


  • 1-301-327-5246
  • Contact

    Let's Keep In Touch!X

    ADDRESS10735 Town Center Boulevard Suite #3 Dunkirk, MD 20754


    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.


Poston’s Fitness for Life is Calvert County’s premiere source for personal training, partner training, group training, and team training. We pride ourselves on the client experience, our personable training coaches, and the exciting programs we offer. We do not require annual contracts or membership fees. Our small size allows us to adapt to community interests, and our instructors are free to design programs that serve their clients while following their own passions. We work with clients at all fitness levels including high school athletes, senior citizens and children with special needs. We want to make a positive impact in our community so we often host health and wellness events; and participate in community-based events that help our neighbors in need. Our fitness programs consist of strength, balance, flexibility, speed & agility, coordination and performance training. We can tailor one-time fitness workshops or long-term programs for you, your family, friends, business or non-profit organization.

JayFly So what is “Fitness for Life”? To us, “fitness for life” means exercise to help you get through your normal day’s work; exercise to improve your performance in whatever it is that you play; exercise to improve your health and well-being; and exercise to make you reach your fullest potential, feel good about yourself, and be able to fulfill the true meaning of happiness.

Fitness For Life: Work. Play. Health. Happiness.




Poston’s Fitness for Life is a family-owned small business operating in Calvert County, Maryland since 2002. We moved to our current Dunkirk location in 2011 to accommodate our growing business.

Our 7,500 sq. ft. facility encompasses 6 conjoined suites in the Dunkirk Gateway shopping center with 3 in the front and 3 in the back. The facility houses two designated personal training rooms; two suites that are opened front to back for our speed & agility training and P.A.C.E. Boot Camp; a yoga, barre, and indoor cycling studio; and offices for our wellness providers. We use only high quality training equipment, including the Pro Maxima, Life Fitness and York brands.

Whether your interest is personal or group training, you will never wait for equipment. Come check us out! We’d be happy to show you around and answer any questions you may have. Click here to see inside!

Give us a call! We’d love to discuss how we can help you achieve Fitness for Life.







Our clients range in age and how they train. Some clients train with just their trainer and some train with friends or family. One thing they have in common is their personal success in achieving their fitness goals. Click here to meet our clients and learn how they stay motivated. Check back often because we “spotlight” a new client each month!


Poston’s Fitness for Life provides an extremely great and comfortable atmosphere for all types.  I personally feel much stronger, confident, more energized and flexible week after week.  Poston’s Fitness has all equipment needed including several accessories that public gyms do not have.  Sessions are the perfect amount of time involving the perfect amount of intensity.  I thoroughly enjoy working out at Poston’s Fitness.

Click here for more client testimonials.