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This Saturday, March 22nd, Trainer Bob will be teaching a Boot Camp at the annual Forget-Me-Not Fitness Hop hosted by the Northeast Community Center in Chesapeake Beach. The community event will feature fun fitness events for all ages that will benefit the Adult Day Care of Calvert County. Seven different fitness classes will be offered […]MORE INFO
This past Saturday, March 15th, Coach Scott tracked the streets of Washington D.C. for 13.1 miles completing his first half marathon. The DC Rock ‘N’ Roll Half Marathon was the second marathon race Scott completed, having finished the Baltimore Running Festival’s Full Marathon in 2011. Scott will look to do more races this year and […]MORE INFO
On Thursday, February 27th, Trainer Bob attended “A Day of IMPACT-A Life of Leadership!” with Todd Durkin, owner of Fitness Quest 10 (San Diego, CA), at the IDEA Personal Trainer Institute EAST in Alexandria, VA. The 6-hour lecture and round table discussion provided a unique opportunity to go through Todd’s IMPACT Leadership program, connect with […]MORE INFO
Check out the video above of the National Champion Northern High School Softball Team. Coming off an undefeated championship season last year, the Northern Head Coach, Robert Radford came to us looking to setup a Speed, Agility, & Strength Program for the girls in preparation for their upcoming season. Having captured their 6th straight 3A […]MORE INFO