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There are six primary movements that we perform as human beings in our Activities of Daily Life (ADLs). These movements, according to the late UCLA Professor of Physical Education and Kinesiology Richard A. Schmidt, are squatting, bending, lunging, pushing, pulling and twisting. There is a seventh movement, walking or running, but for this article I […]MORE INFO
We are in the last quarter of 2016 and I know you have been exercising really hard this year. If not, maybe you have been thinking really hard about getting started on an exercise program. Either way, I want to present to you in this article one of the best things that you can do […]MORE INFO
By Bob Poston MS, CFT
It seems like it was not that long ago that I first started training with weights. Okay, so Nautilus machines were first hitting the gyms at the same time, so maybe it was a long time ago, who knew. I remember walking into my local gym to get all signed up and started with my […]MORE INFO
In the last article we talked about Speed and Agility training with Coach Scott Chamberlin. For this article, I switched gears and sat down with another Fitness Professional that is training at Poston’s Fitness for Life, Megan Twining. She works with clients one on one and in group settings. It is one of her group […]MORE INFO