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FREE Group Fitness Boot Camp Class!
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A showcase of local health and wellness organizations
Take the guesswork out of meal planning!
Personal training client Ken Lane just returned from a ski trip to Park City, Utah. Ken says “For the last 25 years when I’ve returned from a ski trip I’ve been sore all over. I’m back today – no soreness – feeling flexible. That’s after 3 days of skiing from 9am to 3pm with just […]MORE INFO
Thanks to everyone who stopped by Poston’s Fitness on Friday night to “get inspired” to lead a healthy lifestyle! Our second annual Inspire Calvert Wellness, sponsored by Gentle Family Dentistry, featured 28 local vendors in the health and wellness field. Everyone had an awesome time and left with some new ideas and professional contacts for […]MORE INFO
This past September, owner Bob Poston started working with a children’s program at the Grace Brethren Church of Calvert located in Owings MD. The children’s program is called AWANA which stands for “Approved Workmen Are Not Ashamed” and comes from the bible verse 2 Timothy 2:15. The AWANA clubs offer fun, friendship and Christian teaching […]MORE INFO
Yes….girls can change the world! Especially strong, healthy girls (and boys, too!). Over 20 kids spent their day off from school having fun and getting healthy with Coach Scott and Coach Jackie. Congratulations to all of our students who made a smart choice in choosing exercise over video games….at least for part of the day!MORE INFO