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June 12-17th - FREE Fitness Classes and Assessments
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Wow, I just cannot believe how fast 2017 is rolling along as the time is upon us to open up swimming pools and thoughts of summer vacations to the beach fill our minds. Have you been sticking to your health and exercise resolutions made at the start of 2017? Did you start out strong, but […]MORE INFO
I hear folks refer to their core as just their abdominal muscles (abs) all the time. The ab muscles are definitely part of the core, but the core is not just the front side of your body. In fact, the core wraps all the way around your body to include muscles that run from the […]MORE INFO
Well, good-bye April and HELLO May, it is time to get ready for warmer weather and that means getting in the water and having some fun. At my fitness training center, we absolutely love challenging our clients with workouts that not only help them increase balance and flexibility, but also to become stronger and better […]MORE INFO
For this article, I sat down with another Certified Fitness Professional that is training at Poston’s Fitness for Life, Jaci Hills. She works with clients one on one, in partner training and in group classes. Jaci holds certifications in group fitness instruction, teaching classes that range from kickboxing, indoor cycling, yoga, BARRE and TRX. She […]MORE INFO