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Our last writing looked at bending and I hope you were able to get some valuable information out of that. If so, I hope you were able to recognize and correct any incorrect lifting patterns you were employing. The next primary human movement that I will introduce to you is the one that you may […]MORE INFO
A More Healthy You in 2017 Interview with Kelly Favret, Certified Health Coach Group Fitness Director & Instructor at Poston’s Fitness for Life Throughout the 2nd half of 2016, I introduced you to a few of our coaches at Poston’s Fitness to allow them to share some of their expertise in areas that will assist […]MORE INFO
A few weeks ago I introduced you to the first of the 6 primary movements we perform as human beings, the squat. I hope that you were able to get some valuable information from that article. I also hope that you have incorporated one or more of the recommended squat exercises into your workout program. […]MORE INFO
It is the first week of December and you know what that means? Yes, it is 3 weeks until Christmas, but it is also time to start setting those New Year’s Resolutions. You know the ones that we always set like; I am going to stop smoking, I am going to start eating better, I […]MORE INFO