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Friday, March 31st from 9am-12pm
Enhance your understanding of barre and beginner dance movements
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One of the most frequently asked questions I get as a Fitness Professional is; “What is the best exercise/program to do?” My favorite answer is always; “The one that you will do.” There are so many different types of training programs out there and certainly, no one size fits all. So, you could say it […]MORE INFO
In the last issue I talked to you about the Push movement pattern. I hope that you were able to add some of the described exercises to your current workout program. The last of the primary human movements that I will write about is the Pull. This article will look at the upper torso muscles […]MORE INFO
Our last writing looked at bending and I hope you were able to get some valuable information out of that. If so, I hope you were able to recognize and correct any incorrect lifting patterns you were employing. The next primary human movement that I will introduce to you is the one that you may […]MORE INFO
A More Healthy You in 2017 Interview with Kelly Favret, Certified Health Coach Group Fitness Director & Instructor at Poston’s Fitness for Life Throughout the 2nd half of 2016, I introduced you to a few of our coaches at Poston’s Fitness to allow them to share some of their expertise in areas that will assist […]MORE INFO