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in 8 Weeks!
TPI Certified Fitness Trainer
As Low As $25/session
The weather still feels unusually warm, but before long, the cold weather will be here. With that colder weather, fitness enthusiasts will be taking their workouts indoors. If you are looking for a change in the traditional weight training routines, look at metabolic training. Your old three to four sets of eight to twelve repetitions […]MORE INFO
I get asked on a regular basis what I believe is the best machine to use for performing workout exercises. Without hesitation, I tell folks that their body is and I quote the TRX slogan of “Make Your Body Your Machine” as you perform bodyweight exercises with this unique tool. The TRX was created by […]MORE INFO
I want to talk to you about living life to your fullest physical potential every single day by becoming a more fit you. To accomplish this, you need to make the decision that you are going to make choices that will help build you up and not choices that will break you down. The choices […]MORE INFO
Well it looks like summer is here with temperatures in the 90’s this week. We all know what happens when we mix warmer weather with outdoor activities, right? You got it, we sweat like crazy and most folks replace that sweat with something other than water. On average, the human body is about 65% water […]MORE INFO