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This Saturday, April 25th from 10am-3pm
Applications due May 15th. Valued at $1,800.
Check out our NEW group training offerings
Check out the new offerings we have at Poston's
Poston’s Fitness for Life is offering a Next Level Training Scholarship valued at $1,800 for the purpose of helping committed high school athletes prepare for sports at the next level. We are seeking applications from graduating seniors (Class of 2015) of good character and academic standing, who are planning to play sports at the collegiate […]MORE INFO
Thanks to everyone who attended P.A.C.E. boot camp on Saturday and stayed for our very special Super Saturday event. TJ Mauck and his family stopped by to share their story with us. TJ is a very brave 3-year old boy who has been battling a rare form of cancer. We recently got the good news […]MORE INFO
ARTICLE POSTED IN THE CAPITAL GAZETTE Dunkirk, MD – March 25, 2015: Gentle Family Dentistry and Poston’s Fitness for Life have partnered to form a 58 person team which will run the Warrior Dash in honor of TJ Mauck on May 16, 2015 in Mechanicsville, MD. According to Red Frog Events, this is the largest […]MORE INFO
Poston’s Fitness for Life hosted Bright Beginnings Children’s Center for a fun-filled fitness field trip. Coach Scott talked to the children about how exercise and good health are important for our bodies. Coach Tina and assistants Micaela Cummings, Marissa Wimmer and Madison Mulligan created a fun environment for the children while they worked on balance, […]MORE INFO
My mission with all my clients is to provide the highest quality personal training that will educate, motivate and challenge you to become the person you desire to be. Fitness isn’t about crazy diets, unrealistic goals and training to the point of injury. It’s about making lifestyle changes that support a healthier you.MORE INFO