Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
FREE Group Fitness Class - Open to the Public
8-Week Transformation Program
As Low As $25/session
Looking at your exercise workout routine for 2017 in the rear view mirror, how did things go for you? Were you able to stick to your plan? Did you incorporate the SMART goal setting we talked about in previous issues when you set up your plan? Did you have that roller coaster feeling as the […]MORE INFO
I first wrote on this topic over 12 years ago. I have been training in the typical gym environment since the 1980’s and working one on one with clients in Calvert County since the early 2000’s. Up to that time, the weight training floor was dominated by male trainees while the majority of female exercise […]MORE INFO
Wow, another New Year is just around the corner. Thanksgiving, the second most calorie consuming day for most, is now behind us and Christmas is front and center. On deck, right behind Christmas, are New Year’s Day and the launch of your 2018 New Year’s Resolutions. This is a topic I like to write about […]MORE INFO
When I was very young, I used to hear my mom talk about her “Uncle Arthur” coming for a visit. Well, I had lots of relatives, but I had never met this particular one. A few days would go by and then a week and still no “Uncle Arthur”. I did however notice that my […]MORE INFO