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Starts this Saturday - Get your team together!
Join US for this FREE wellness event
Call 301-327-5246 for more information.
Mondays & Wednesday at 4pm. All fitness levels welcome.
If you’re itching for some Southern charm check out this recipe from The Roasted Root for an easy jambalaya made in one pot. It’s guaranteed to conjure up sultry nights on the bayou and is made with chicken, andouille sausage and shrimp simmered to spicy perfection! Nutrition Note: Andouille sausage and cajun seasoning are typically […]MORE INFO
When I woke up today it was moderately foggy and drizzling outside, but I knew I had to get outside and walk. Fitness and exercise don’t have to strictly be in a fitness center, or in a group setting. There are many, many forms of fitness and exercise. But, one of my favorites is plain, […]MORE INFO
I’m currently co-coaching an on-line 21-day eat clean and exercise challenge. Our challenge group is into the second week and one thing that I keep thinking about is “consistency.” As I read everyone’s on-line status updates the recurring theme IS consistency. These like-minded people in the group come from all sorts of backgrounds, and they […]MORE INFO
Congratulations to long time Poston’s Fitness client Charlie Winegardner on his 1st place finish at the G Pro golf tournament in South Carolina. He shot rounds of 66 and 67 to finish 11 under par. Great job Charlie!! Charlie spent the 2014 season playing in the PGA Tour Canada, but continues to train with Bob […]MORE INFO
My mission with all my clients is to provide the highest quality personal training that will educate, motivate and challenge you to become the person you desire to be. Fitness isn’t about crazy diets, unrealistic goals and training to the point of injury. It’s about making lifestyle changes that support a healthier you.MORE INFO