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June 12-17th - FREE Fitness Classes and Assessments
As Low As $25/session
As Low As $16/session
I get asked on a regular basis what I believe is the best machine to use for performing workout exercises. Without hesitation, I tell folks that their body is and I quote the TRX slogan of “Make Your Body Your Machine” as you perform bodyweight exercises with this unique tool. The TRX was created by […]MORE INFO
I hope that you have had a great summer and that your Labor Day celebration was spent with great friends and family. For our kids, summer is officially over as they head back to school and now maybe things will slow down a little for you, right? Do you remember your summers outside? Did you […]MORE INFO
I have the pleasure of sharing with our readers, every couple of weeks, information that can help them in their fitness journey. Keeping in that spirit, in this issue I want to introduce you to Myofacial Release (MFR) and in particular Self Myofacial Release (SMR). The benefits of starting or finishing a workout with SMR […]MORE INFO
I want to talk to you about living life to your fullest physical potential every single day by becoming a more fit you. To accomplish this, you need to make the decision that you are going to make choices that will help build you up and not choices that will break you down. The choices […]MORE INFO