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Now accepting team training requests for January.
I’m currently co-coaching an on-line 21-day eat clean and exercise challenge. Our challenge group is into the second week and one thing that I keep thinking about is “consistency.” As I read everyone’s on-line status updates the recurring theme IS consistency. These like-minded people in the group come from all sorts of backgrounds, and they […]MORE INFO
Congratulations to long time Poston’s Fitness client Charlie Winegardner on his 1st place finish at the G Pro golf tournament in South Carolina. He shot rounds of 66 and 67 to finish 11 under par. Great job Charlie!! Charlie spent the 2014 season playing in the PGA Tour Canada, but continues to train with Bob […]MORE INFO
Poston’s Fitness to Host Breast Cancer Awareness Seminar “Research shows that regular exercise can lower your risk of breast cancer.” DUNKIRK, MD – On Saturday, October 4th at 9:00am, Poston’s Fitness for Life will host their monthly Super Saturday event which features a 45-minute P.A.C.E. Boot Camp followed by a 30-minute Fitness Seminar. This […]MORE INFO
SEPTEMBER PROMOTION! The “Biggest Loser” is kicking off this week! If you are looking for a kick start too, join trainer Beth Norfolk for her P.A.C.E. group training sessions every Tuesday in the month of September. She will be offering FREE Health Coaching before each class (September only). Participants will meet as a group from […]MORE INFO
My mission with all my clients is to provide the highest quality personal training that will educate, motivate and challenge you to become the person you desire to be. Fitness isn’t about crazy diets, unrealistic goals and training to the point of injury. It’s about making lifestyle changes that support a healthier you.MORE INFO