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Wow, another New Year is just around the corner. Thanksgiving, the second most calorie consuming day for most, is now behind us and Christmas is front and center. On deck, right behind Christmas, are New Year’s Day and the launch of your 2019 New Year’s Resolutions. This is a topic I like to write about […]MORE INFO
I have the pleasure of sharing with our readers, every couple of weeks, information that can help them in their fitness journey. Keeping in that spirit, in this issue I want to introduce you to Myofacial Release (MFR) and in particular Self Myofacial Release (SMR). The benefits of starting or finishing a workout with SMR […]MORE INFO
The weather still feels unusually warm, but before long, the cold weather will be here. With that colder weather, fitness enthusiasts will be taking their workouts indoors. If you are looking for a change in the traditional weight training routines, look at metabolic training. Your old three to four sets of eight to twelve repetitions […]MORE INFO
I get asked on a regular basis what I believe is the best machine to use for performing workout exercises. Without hesitation, I tell folks that their body is and I quote the TRX slogan of “Make Your Body Your Machine” as you perform bodyweight exercises with this unique tool. The TRX was created by […]MORE INFO