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Alleviate the Effects of Trauma & Stress Through Movement Based Yoga Therapy
8-Week Transformation Program
As Low As $25/session
Well, spring has sprung and it is time to dust off the golf clubs and get ready to start grooving your swing. The game of golf can be a lot of fun and it certainly is a great form of exercise. You are bending and squatting to tee up the golf ball or remove that […]MORE INFO
Looking at your exercise workout routine for 2017 in the rear view mirror, how did things go for you? Were you able to stick to your plan? Did you incorporate the SMART goal setting we talked about in previous issues when you set up your plan? Did you have that roller coaster feeling as the […]MORE INFO
I first wrote on this topic over 12 years ago. I have been training in the typical gym environment since the 1980’s and working one on one with clients in Calvert County since the early 2000’s. Up to that time, the weight training floor was dominated by male trainees while the majority of female exercise […]MORE INFO
Wow, another New Year is just around the corner. Thanksgiving, the second most calorie consuming day for most, is now behind us and Christmas is front and center. On deck, right behind Christmas, are New Year’s Day and the launch of your 2018 New Year’s Resolutions. This is a topic I like to write about […]MORE INFO