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For this article, I sat down with another Certified Fitness Professional that is training at Poston’s Fitness for Life, Jaci Hills. She works with clients one on one, in partner training and in group classes. Jaci holds certifications in group fitness instruction, teaching classes that range from kickboxing, indoor cycling, yoga, BARRE and TRX. She […]MORE INFO
Happy Spring time folks and you know what that means, right? Well, just in case you are not sure, it means the days are longer, the weather is warmer and the weight of the clothes you wear gets less. Okay Bob you say, what has that got to do with the title of this article. […]MORE INFO
Well, spring has sprung and it is time to dust off the golf clubs and get ready to start grooving your swing. The game of golf can be a lot of fun and it certainly is a great form of exercise. You are bending and squatting to tee up the golf ball or remove that […]MORE INFO
One of the most frequently asked questions I get as a Fitness Professional is; “What is the best exercise/program to do?” My favorite answer is always; “The one that you will do.” There are so many different types of training programs out there and certainly, no one size fits all. So, you could say it […]MORE INFO