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November 5th - December 17th
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Fall program starts September 12th
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By Bob Poston MS, CFT
It seems like it was not that long ago that I first started training with weights. Okay, so Nautilus machines were first hitting the gyms at the same time, so maybe it was a long time ago, who knew. I remember walking into my local gym to get all signed up and started with my […]MORE INFO
In the last article we talked about Speed and Agility training with Coach Scott Chamberlin. For this article, I switched gears and sat down with another Fitness Professional that is training at Poston’s Fitness for Life, Megan Twining. She works with clients one on one and in group settings. It is one of her group […]MORE INFO
September is upon us and the kick-off of football season is here. When you watch these athletes on the field, you will see individuals that reach top speeds quickly, change directions even quicker and look under control while doing both. So, I sat down with Scott Chamberlin, aka Coach Scott to his clients, who is […]MORE INFO
Wow, we are already rolling through August. How is your 2016 going for your health and fitness goals? Are you having trouble keeping track of your progress? Are you logging the food you are eating? Are you tracking your exercise routines? Are you monitoring the changes taking place in your body weight and composition? No […]MORE INFO