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June 12-17th - FREE Fitness Classes and Assessments
As Low As $25/session
As Low As $16/session
I have the pleasure of sharing with our readers, every couple of weeks, information that can help them in their fitness journey. Keeping in that spirit, in this issue I want to introduce you to Myofacial Release (MFR) and in particular Self Myofacial Release (SMR). The benefits of starting or finishing a workout with SMR […]MORE INFO
I want to talk to you about living life to your fullest physical potential every single day by becoming a more fit you. To accomplish this, you need to make the decision that you are going to make choices that will help build you up and not choices that will break you down. The choices […]MORE INFO
From time to time I like to step back and introduce you to some of the incredible professionals we have on our team at Poston’s Fitness. In this issue of the Current, I once again am going to let you hear from one of our experts, Allie Lehnhart, and open up the world of Yoga […]MORE INFO
Well it looks like summer is here with temperatures in the 90’s this week. We all know what happens when we mix warmer weather with outdoor activities, right? You got it, we sweat like crazy and most folks replace that sweat with something other than water. On average, the human body is about 65% water […]MORE INFO