Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
Check out our NEW group training offerings
Starts this Saturday - Get your team together!
Check out the new offerings we have at Poston"s
Mondays & Wednesday at 4pm. All fitness levels welcome.
Coach Tina taught her Yoga Fusion class and Coach Scott led a P.A.C.E. Boot Camp at the Forget-Me-Not Fitness Hop on March 21st at the Northeast Community Center. This annual fundraiser supports the Adult Medical Day Care Program for elderly and disabled adults, a program of the Adult Day Care of Calvert County. This year […]MORE INFO
Girl Scout Brownie Troop 3880 from North Beach visited Poston’s Fitness for Life (Dunkirk, MD) to earn their Fair Play badge this past Saturday. Coaches Scott Chamberlin and Beth Norfolk adapted fitness activities and nutritional information into fun, interactive athletic games for the Brownies. They learned about teamwork, how to exercise the proper way and […]MORE INFO
A ST. PATTY’S DAY SPECIAL! Check out this recipe from Lexi’s Clean Kitchen com·fort food noun Food that provides consolation or a feeling of well-being, typically any with a high sugar or other carbohydrate content and associated with childhood or home cooking. How do you feel about comfort food? This definition kind of bothers me […]MORE INFO
Our yoga studio was “aglow” on Friday night as Tina Styer led a yoga class compete with black lights, glow sticks, fluorescent paint and lots of fun! Best of all, this “Gloga” fundraising event raised $260 for Freedom Hill Horse Rescue. Kristy Alvarez, President and Executive Director, kicked off the event by explaining that Freedom Hill Horse Rescue is dedicated to rescuing […]MORE INFO
My mission with all my clients is to provide the highest quality personal training that will educate, motivate and challenge you to become the person you desire to be. Fitness isn’t about crazy diets, unrealistic goals and training to the point of injury. It’s about making lifestyle changes that support a healthier you.MORE INFO