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A More Healthy You in 2017 Interview with Kelly Favret, Certified Health Coach Group Fitness Director & Instructor at Poston’s Fitness for Life Throughout the 2nd half of 2016, I introduced you to a few of our coaches at Poston’s Fitness to allow them to share some of their expertise in areas that will assist […]MORE INFO
A few weeks ago I introduced you to the first of the 6 primary movements we perform as human beings, the squat. I hope that you were able to get some valuable information from that article. I also hope that you have incorporated one or more of the recommended squat exercises into your workout program. […]MORE INFO
It is the first week of December and you know what that means? Yes, it is 3 weeks until Christmas, but it is also time to start setting those New Year’s Resolutions. You know the ones that we always set like; I am going to stop smoking, I am going to start eating better, I […]MORE INFO
There are six primary movements that we perform as human beings in our Activities of Daily Life (ADLs). These movements, according to the late UCLA Professor of Physical Education and Kinesiology Richard A. Schmidt, are squatting, bending, lunging, pushing, pulling and twisting. There is a seventh movement, walking or running, but for this article I […]MORE INFO