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The motivation you need to achieve your goals
Mondays & Wednesdays @ 6pm
Special Introductory Rate for New Clients
Call now to sign up for September's sessions.
Our NEW TRX Group Training offering is in FULL SWING with trainer Beth Norfolk! The participants are loving the new movements and are starting to reap the benefits. “I love that the TRX is beginner friendly because it is easy to adjust the exercises to each level or I can ramp it up when necessary. […]MORE INFO
I’m still rolling the 21 day fix and things are going well. I’m seeing definition in places that I haven’t seen for awhile. Hey, yeah, I’m bringing sexy back. The food is still working well for me too; my old favorite cravings are gone. And I’m really loving all the fresh summer produce that’s available, […]MORE INFO
Drum roll! The numbers are in – a total loss of 9.04 inches since June 1. Not bad for this lady! This has been a good exercise week! The movements are getting easier, and I’m feeling positive. Hello energy and stamina, I have missed you! Though things are going really well, I’ve decided that I […]MORE INFO
Well, I finished the 21 days of the “21-day fix.” My weight loss is 11 pounds, woohoo! I know I said that I was looking forward to checking my measurements, but I haven’t done it yet. The past few days have been hectic, and my official measuring person (hubby) hasn’t been available. But, I still […]MORE INFO