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Check out our Black Friday Specials!
As Low As $25/session
When I was very young, I used to hear my mom talk about her “Uncle Arthur” coming for a visit. Well, I had lots of relatives, but I had never met this particular one. A few days would go by and then a week and still no “Uncle Arthur”. I did however notice that my […]MORE INFO
When someone asks me about my professional life and I tell them that I own and operate a Personal Training fitness center, the first thing they always ask is, “Do people really need to have a trainer to work them out”. My answer is always the same, not everyone does, but for those seeking to […]MORE INFO
The weather still feels unusually warm, but before long, the cold weather will be here. With that colder weather, fitness enthusiasts will be taking their workouts indoors. If you are looking for a change in the traditional weight training routines, look at metabolic training. Your old three to four sets of eight to twelve repetitions […]MORE INFO
I get asked on a regular basis what I believe is the best machine to use for performing workout exercises. Without hesitation, I tell folks that their body is and I quote the TRX slogan of “Make Your Body Your Machine” as you perform bodyweight exercises with this unique tool. The TRX was created by […]MORE INFO