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Starts this Saturday - Get your team together!
Join US for this FREE wellness event
Call 301-327-5246 for more information.
Mondays & Wednesday at 4pm. All fitness levels welcome.
Molten Lava Cakes Wow your family and friends with this devilishly good 250-calorie cake CLEANEATINGMAG.COM By Linda Melone Serves: 4 Hands-on time: 10 minutes Total time: 20 minutes INGREDIENTS: Olive oil cooking spray 1/4 cup plus 1 tbsp unsweetened cocoa powder 1/3 cup Sucanat 3 tbsp unsweetened applesauce 3 tbsp olive oil 1 egg 1 egg white 1/2 […]MORE INFO
olive oil (a healthier fat) fresh garlic (a must!!) flour (to thicken) chicken broth (my favorite — more flavorful than milk; you can also sub in veggie stock) low-fat milk (you can use any milk, even soy) Parmesan cheese (the fresher, the more flavorful) YIELD: 4 SERVINGS SKINNY FETTUCCINE ALFREDO This easy fettuccine alfredo recipe […]MORE INFO
Quinoa Vegetable Stir Fry is a delicious and flavorful dish with an Asian flair. The combination of vegetables, egg, and quinoa not only tastes delectable, but also provides a huge source of protein and fiber. By substituting the rice usually found in stir-fry with quinoa, we turn a popular side dish into a nutritional powerhouse with […]MORE INFO
If you’re itching for some Southern charm check out this recipe from The Roasted Root for an easy jambalaya made in one pot. It’s guaranteed to conjure up sultry nights on the bayou and is made with chicken, andouille sausage and shrimp simmered to spicy perfection! Nutrition Note: Andouille sausage and cajun seasoning are typically […]MORE INFO
My mission with all my clients is to provide the highest quality personal training that will educate, motivate and challenge you to become the person you desire to be. Fitness isn’t about crazy diets, unrealistic goals and training to the point of injury. It’s about making lifestyle changes that support a healthier you.MORE INFO