Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
Check out our services page to find what's best for you
Fall program starts September 12th
Learn to run a 5K with our new group enrollment
Want to see what we're all about?
In the last article we talked about Speed and Agility training with Coach Scott Chamberlin. For this article, I switched gears and sat down with another Fitness Professional that is training at Poston’s Fitness for Life, Megan Twining. She works with clients one on one and in group settings. It is one of her group […]MORE INFO
September is upon us and the kick-off of football season is here. When you watch these athletes on the field, you will see individuals that reach top speeds quickly, change directions even quicker and look under control while doing both. So, I sat down with Scott Chamberlin, aka Coach Scott to his clients, who is […]MORE INFO
Wow, we are already rolling through August. How is your 2016 going for your health and fitness goals? Are you having trouble keeping track of your progress? Are you logging the food you are eating? Are you tracking your exercise routines? Are you monitoring the changes taking place in your body weight and composition? No […]MORE INFO
How are you doing this week? Are you incorporating any of the shared fitness information over the last 5 issues? I truly hope that you are and that you are reaping the benefits of the changes you are making for a more fit life. In this issue I am going to touch briefly on one […]MORE INFO