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The motivation you need to achieve your goals
Mondays & Wednesdays @ 6pm
Special Introductory Rate for New Clients
Call now to sign up for September's sessions.
SEPTEMBER PROMOTION! The “Biggest Loser” is kicking off this week! If you are looking for a kick start too, join trainer Beth Norfolk for her P.A.C.E. group training sessions every Tuesday in the month of September. She will be offering FREE Health Coaching before each class (September only). Participants will meet as a group from […]MORE INFO
Our NEW TRX Group Training offering is in FULL SWING with trainer Beth Norfolk! The participants are loving the new movements and are starting to reap the benefits. “I love that the TRX is beginner friendly because it is easy to adjust the exercises to each level or I can ramp it up when necessary. […]MORE INFO
I’m still rolling the 21 day fix and things are going well. I’m seeing definition in places that I haven’t seen for awhile. Hey, yeah, I’m bringing sexy back. The food is still working well for me too; my old favorite cravings are gone. And I’m really loving all the fresh summer produce that’s available, […]MORE INFO
Drum roll! The numbers are in – a total loss of 9.04 inches since June 1. Not bad for this lady! This has been a good exercise week! The movements are getting easier, and I’m feeling positive. Hello energy and stamina, I have missed you! Though things are going really well, I’ve decided that I […]MORE INFO
My mission with all my clients is to provide the highest quality personal training that will educate, motivate and challenge you to become the person you desire to be. Fitness isn’t about crazy diets, unrealistic goals and training to the point of injury. It’s about making lifestyle changes that support a healthier you.MORE INFO