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Tell us a little about yourself: I am a retired Air Force C-130 Instructor Pilot with 24 years of military service. I retired from the Air Force in 2010 and now am a Program Manager for a Govt contractor supporting Defense Acquisition University. I like riding my Harley on the weekends when time allows and […]MORE INFO
I hope you have received the message as to how important exercise is in your life for staying fit and active. So, if you have started to pursue the fitness life that was addressed in the last issue of the Chesapeake Current, let’s look at how to put an exercise program together. I want to […]MORE INFO
Poston’s team finished strong in the 2016 End Hunger Dragon Boat race! The purpose of the End Hunger Dragon Boat Festival is to bring awareness to the reality of hunger in our local community; to feed and support hungry families by raising money for End Hunger In Calvert County; and, to have fun, grow community, […]MORE INFO
I first wrote on this topic about 12 years ago based on observations I had made while working in the health club environment. The early 2000’s had a weight training floor that was still dominated by male trainees. At that time most of the female exercise enthusiasts were found in the larger group training classes […]MORE INFO