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Wow, we are already rolling through August. How is your 2016 going for your health and fitness goals? Are you having trouble keeping track of your progress? Are you logging the food you are eating? Are you tracking your exercise routines? Are you monitoring the changes taking place in your body weight and composition? No […]MORE INFO
How are you doing this week? Are you incorporating any of the shared fitness information over the last 5 issues? I truly hope that you are and that you are reaping the benefits of the changes you are making for a more fit life. In this issue I am going to touch briefly on one […]MORE INFO
Hello, my name is Natalie Norton. I am a Registered Massage Practitioner. I have been practicing Massage Therapy since graduating from the Baltimore School of Massage in 2005. My goal is to give each of my clients a customized massage experience. Complimentary hot towels, hot packs, therapeutic and essential oils are used. Massage techniques I […]MORE INFO
I hope you have received the message as to how important exercise is in your life for staying fit and active. So, if you have started to pursue the fitness life that was addressed in the last issue of the Chesapeake Current, let’s look at how to put an exercise program together. I want to […]MORE INFO