• Opening Hours

    TRAINING HOURSX

    Training occurs by appointment only. Hours are subject to change.

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY07:00 AM - 03:00 PM

    SUNDAYCLOSED

  • 1-301-327-5246
  • Contact

    Let's Keep In Touch!X

    ADDRESS10735 Town Center Boulevard Suite #3 Dunkirk, MD 20754

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CORPORATE WELLNESS

  • CORPORATE WELLNESS

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ABOUT CORPORATE WELLNESS

Looking to lower your organization’s healthcare costs? Our Corporate Wellness Program may be your first step towards a healthier workplace. Our Program is conducted by certified personal trainers and group fitness instructors and is flexible to meet the needs of your workplace. Choose from a variety of fitness lectures or classes, or combine options for a more comprehensive program.

50-minute lectures include topics such as:
√ The Fitness Life
√ Strength Training for Women
√ The Heart of the Matter
√ Developing a Fitness Program
√ Healthy Meal Planning

30-minute fitness classes, conducted at your site, are perfect for your company’s lunch break! Choose from:

√ Aerobics
√ Yoga/Stretching
√ Strength Circuit Training
√ Interval Training
√ Walking/Jogging/Running

 
Interested in a little friendly competition? Poston’s Fitness will lead your employees through a Corporate Weight Loss Challenge. This fun, eight-week event includes weekly classes and weigh-ins as your employees team up to shed pounds and vie for the Biggest Winner Ultimate Thinner title.

Not sure where to start? Let us help you design the right program based on your company’s needs and facility options. Please contact us at 301-327-5246 or e-mail postonsfitness@gmail.com. Let’s get started!

 
International Association of Machinists and Aerospace Workers


Thank you for taking the time to speak to our employees on the importance of overall health, weight training and having a healthy heart. The information you provided was very interesting and we have received positive feedback from our employees. It was a pleasure meeting you and I look forward to working with you in the future.

-Diane M. Babineaux, General Vice President, IAM, Upper Marlboro, MD

 

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