• Opening Hours

    TRAINING HOURSX

    Training occurs by appointment only. Hours are subject to change.

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY07:00 AM - 03:00 PM

    SUNDAYCLOSED

  • 1-301-327-5246
  • Contact

    Let's Keep In Touch!X

    ADDRESS10735 Town Center Boulevard Suite #3 Dunkirk, MD 20754

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OUR TRAINERS

BOB POSTON

CONTACT BOB POSTON

"Where the mind can go, the body will follow."

MORE ABOUT BOB

JayFlyBob Poston holds a Master of Science degree in Exercise Science and Health Promotion with an emphasis on Performance Enhancement and Injury Prevention. Bob holds Fitness Training Certifications through the International Sports Science Association (ISSA), the Titleist Performance Institute (TPI), Training for Warriors (TFW), and Parrillo Performance. He received Golf Biomechanics training through the C.H.E.K. Institute of High Performance. Bob is an active member of the IDEA Health and Fitness Association and a professional member of the National Sports and Conditioning Association (NSCA). He holds a Bachelor’s degree in Business and has 30+ years of experience in fitness and management.

Through his constant desire to bring the most current fitness industry information to his training center and his clients, Bob attends fitness workshops and seminars throughout the year. He partners with a very diverse client population that ranges from the non-athletic individual to college athletes and weekend warriors.

We all know that just getting through the activities of daily life requires balance, flexibility and strength. So, whether your fitness journey is to improve your game on the field or just live your life to your fullest physical potential, let Bob partner with you to design the plan that will get you there.

COPYRIGHT ©POSTON'S FITNESS FOR LIFE 2013. ALL RIGHTS RESERVED.
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