Scott is a Certified Personal Trainer, Certified Speed & Agility Coach and has a Sports Conditioning Specialty Certification from the American Council on Exercise (ACE). Scott runs the Athletic Performance Department at Poston’s Fitness for Life.
Losing weight and becoming healthy is about changes. I know what it is to work out and get results since I have achieved this transformation myself. I am passionately committed to helping others achieve their goals.
Mary specializes in yoga therapy and trauma informed yoga (PTSD/TBI/Addiction and Recovery/Anxiety and Depression). She is a Registered Yoga Teacher with Yoga Alliance, C-IAYT (certified yoga therapist), and an ACE Group Fitness Instructor.