➢ Advanced Health and Fitness Specialist
➢ Health and Wellness Coach
➢ ACE Personal Trainer
➢ ACE Orthopedic Exercise Specialist
➢ Hormonal Fat Loss Nutrition Consultant
➢ Autism Fitness Practitioner
➢ TRX Suspension Trainer
Focus: Weight Loss, Muscle Development, Post-Orthopedic Rehabilitation, ASD Population, Nutrition, Disease Prevention and Behavior Change
I apply behavioral, motivational, and exercise strategies to healthy individuals and ASD populations to move better, feel better and maintain a healthy lifestyle. I dedicate myself to each session to tailor to the needs of the client as well as motivating them at their level to achieve optimal results. I am very passionate about healthy living and motivating others to live a happy, healthy lifestyle.
To contact Beth call 301.327.5246 or email beth4yourhealth@gmail.com.
Whether you are looking to improve your game on the field or just get through the daily activities of life, Bob will design the plan that will get you there.
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Scott is a Certified Personal Trainer, Certified Speed & Agility Coach and has a Sports Conditioning Specialty Certification from the American Council on Exercise (ACE). Scott runs the Athletic Performance Department at Poston’s Fitness for Life.
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Losing weight and becoming healthy is about changes. I know what it is to work out and get results since I have achieved this transformation myself. I am passionately committed to helping others achieve their goals.
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Brian has been a fitness trainer for 10 years in Calvert County. He is a certified fitness trainer through AAA/ISMA (American Aerobics Association/International Sports Medicine Association).
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Andrea holds multiple fitness trainer certifications including all modalities of group fitness: Step, Kickboxing, Indoor cycling, Yoga, Pilates, Aqua, Group Barbell/Toning & Boot Camp.
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My goal is to integrate fitness and health into other people’s lives as easily as it was for me and to make fitness a habit so health can be easier to maintain.
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My coaching style is to send bounds of positive motivation to my students while training them to move with purpose; optimizing efforts.
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Mary specializes in yoga therapy and trauma informed yoga (PTSD/TBI/Addiction and Recovery/Anxiety and Depression). She is a Registered Yoga Teacher with Yoga Alliance, C-IAYT (certified yoga therapist), and an ACE Group Fitness Instructor.
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