ACE Advanced Health & Fitness Specialist
ACE Certified Orthopedic Exercise Specialist
Certified Health & Wellness Coach
ACE Certified Personal Trainer
Qualified TRX Suspension Trainer
Hormonal Fat Loss Nutrition Consultant
Exercise to me is more than a concept; it’s a way of life. Losing weight and becoming healthy is about changes. I know what it is to work out and get results since I have achieved this transformation myself. I am passionately committed to helping others achieve their goals and pride myself on the attention to details and service so that you not only get a great workout, but have a great experience as well.
To contact Beth call 301.327.5246 or email beth4yourhealth@gmail.com.
Whether you are looking to improve your game on the field or just get through the daily activities of life, Bob will design the plan that will get you there.
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Scott is a Certified Personal Trainer, Certified Speed & Agility Coach and has a Sports Conditioning Specialty Certification from the American Council on Exercise (ACE). Scott runs the Athletic Performance Department at Poston’s Fitness for Life.
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Losing weight and becoming healthy is about changes. I know what it is to work out and get results since I have achieved this transformation myself. I am passionately committed to helping others achieve their goals.
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Brian has been a fitness trainer for 10 years in Calvert County. He is a certified fitness trainer through AAA/ISMA (American Aerobics Association/International Sports Medicine Association).
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Andrea holds multiple fitness trainer certifications including all modalities of group fitness: Step, Kickboxing, Indoor cycling, Yoga, Pilates, Aqua, Group Barbell/Toning & Boot Camp.
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