• Opening Hours

    TRAINING HOURSX

    Training occurs by appointment only. Hours are subject to change.

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY07:00 AM - 03:00 PM

    SUNDAYCLOSED

  • 1-301-327-5246
  • Contact

    Let's Keep In Touch!X

    ADDRESS10735 Town Center Boulevard Suite #3 Dunkirk, MD 20754

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OUR TRAINERS

BETH NORFOLK

CONTACT BETH NORFOLK

"Exercise to me is more than a concept; it’s a way of life."

MORE ABOUT BETH

➢ Advanced Health and Fitness Specialist
➢ Health and Wellness Coach
➢ ACE Personal Trainer
➢ ACE Orthopedic Exercise Specialist
➢ Hormonal Fat Loss Nutrition Consultant
➢ Autism Fitness Practitioner
➢ TRX Suspension Trainer

Focus: Weight Loss, Muscle Development, Post-Orthopedic Rehabilitation, ASD Population, Nutrition, Disease Prevention and Behavior Change

I apply behavioral, motivational, and exercise strategies to healthy individuals and ASD populations to move better, feel better and maintain a healthy lifestyle. I dedicate myself to each session to tailor to the needs of the client as well as motivating them at their level to achieve optimal results. I am very passionate about healthy living and motivating others to live a happy, healthy lifestyle.

To contact Beth call 301.327.5246 or email beth4yourhealth@gmail.com.

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