• Opening Hours

    TRAINING HOURSX

    Training occurs by appointment only. Hours are subject to change.

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY07:00 AM - 03:00 PM

    SUNDAYCLOSED

  • 1-301-327-5246
  • Contact

    Let's Keep In Touch!X

    ADDRESS10735 Town Center Boulevard Suite #3 Dunkirk, MD 20754

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

TESTIMONIALS

See what our clients are saying about us.

“The community wants more from a gym and I think you guys listen!”


I really enjoy coming to Poston’s. I feel less like a number and more as a client that is cared about. All of the instructors I have taken classes with are phenomenal. I love that you expanded your class offerings to include things like TRX, Boxing, and Barre. I loved the paddleboard class and would love to see that expand into Surfset. Keep doing what you’re doing! The community wants more from a gym and I think you guys listen!.

-Tracy Daily, Owings, MD

 

“I have enjoyed getting stronger every week.”


I have enjoyed getting stronger every week. Instructors are very positive and encourage us to keep going to the best of our ability. .

-Barbara Downs, Dunkirk, MD

 

“Poston’s stands out above and beyond…”


Thank you Scott for another great workout. Poston’s stands out above and beyond all previous personal trainers I’ve worked with. The focus is completely on me and what is right for my body, which is most important as I recover from and prevent further injury. My workout experience is not only fun, educational and producing results, I feel fantastic and I’m motivated to work out more.

-Michele Quesenberry, Owings, MD

 

National Champion & 6-Time State Champion Coach’s response after Sports Performance Program


Thanks for working with the players. I saw a vast improvement in their running forms as well as their home to 1st base times. I believe the training you put them through was invaluable.  The feedback I received from them was that they loved the program & it really made them work hard.

-Coach Radford, Northern High School Softball Coach, Owings, MD

 

High School athlete’s response after Sports Performance Program


Training with Scott really helped me improve my speed for softball season. :)

-Sarah Bennett, Northern High School student and softball player

 

“Lifting more weight than I ever could…”


I started working out with Bob at the age of 51.   Ten years later, at the age of 61, I am lifting more weight than I ever could in high school or college.  If you want to get in shape, sign up for personal or “small group” training.  It works.

-Tom Bird

 

“I am so glad I made that call…”


I am so glad I made that call in July…I have noticed an increase in strength and definition in overall legs.  Better attitude and although weight is slow to decrease, it is going down in the right direction.  Thank you, Scott.  You are just what I needed.   Working toward my holiday cruise.

-Miss Mary

 

“(We’ve maintained) a much higher level of fitness than the majority of people our ages…”


We have been training (3 sessions/week on average) with Bob and associates since 2006.  We firmly believe that our continued commitment to Bob’s programs/routines and his continued attention to/focus on our fitness needs and goals have significantly helped us in attaining and maintaining a much higher level of fitness than the majority of people our ages, and let us just say we’re well into ‘middle age’. In addition to our routine conditioning training, Bob’s attention to nutrition (i.e. what did you eat for lunch?/ what are you having for dinner?) has helped us stay focused on our overall diet. Granted, weight gain, as one ages, is always an issue, however we’ve both been able to maintain a fairly constant weight over the years all the while building significant muscle strength and endurance. On the other hand, apparently one needs more than fitness to significantly improve at golf. At least we feel good (physically) after a round of golf. Let’s not discuss our scores…lol

We plan to continue our association with Bob for a long while going forward…

-Jim & Heidi Kilpatrick, Owings, Maryland

 

“A program that works, is fun, and we want to do it.”


My son is overweight due to extensive long term steroid use from birth till 9 years of age. We have tried everything under the sun for weight loss and nothing has been successful until now. The staff at Poston’s Fitness are intuitive, resourceful, and engaged. They have been able to put together a program that works for my son and I, is fun, and we want to do it. Three things that have been impossible to put together thus far.

-Laura Gay, Vice President, Fort Washington & Sullivan’s Auto Body

 

“My workout is much more effective…”


I have been training with Scott for about 6 weeks now and can feel my body getting stronger.  My workout is much more effective than when I was exercising on my own. Thanks, Scott!

-Karen Lane, Dunkirk, MD

 

“Poston’s Fitness has all equipment needed including several accessories that public gyms do not have.”


Poston’s Fitness for Life provides an extremely great and comfortable atmosphere for all types.  I personally feel much stronger, confident, more energized and flexible week after week.  Poston’s Fitness has all equipment needed including several accessories that public gyms do not have.  Sessions are the perfect amount of time involving the perfect amount of intensity.  I thoroughly enjoy working out at Poston’s Fitness.

-Charlie

 

“…MAGIC at Poston’s…”


Scott helped me make a plan and set goals…..now it is almost 5 months later….plan has been implemented and I am meeting the goals….HOORAY! …MAGIC @ Poston’s…

-Poston’s Client

 

“…very encouraging and keeps our workouts varied and fun…”


We have been coming to Poston’s and working with Scott twice a week since January 2014.  We love it!  Scott is always very encouraging and keeps our workouts varied and fun…which is great for keeping my 13 year old partner engaged.  We are both so much stronger than when we started, and it has given my son and me a great activity to enjoy together!

-Poston’s Client  

 

“Great folks/nice facility…”


Great folks/nice facility.  My trainer Scott is very knowledgeable and a pleasure to work with.  Great results.

-Gary W.

 

Testimonial from Northern High School student


Fun place to train.

-Simple Sam

 

“He really takes the time to listen…”


Scott is a terrific trainer.  He really takes the time to listen to what your needs are and what your goals are, and sets a routine to help you obtain your goals.  My back was injured in a car accident and Scott asks every session…how is it?, and listens to my concerns to ensure I do not re-injure it while strengthening it.

-Melissa Sandy, Chesapeake Beach, MD

 

“…also providing encouragement and lots of energy to keep you on your feet.”


Scott has been a big help with my personal fitness, not only choosing exercises based on muscle groups but also providing encouragement and lots of energy to keep you on your feet.  He has been a big help and I hope to continue working with him.

-Poston’s Client

 

Congratulations after our Ribbon Cutting Ceremony


Thank you for your warm welcome and hospitality! Your business looks great and I’m sure it will be a success! Congratulations again!

-Terry Shannon, County Administrator, Calvert County, MD

 

Chesapeake Current Editor’s response after our Ribbon Cutting Ceremony


You have a great facility and I look forward to working with you in the future!

-Diane Burr, Owner and Executive Editor, Chesapeake Current

 

COPYRIGHT ©POSTON'S FITNESS FOR LIFE 2013. ALL RIGHTS RESERVED.
MAKE A COMMITMENT TO YOURSELF - GET FIT