• Opening Hours

    TRAINING HOURSX

    Training occurs by appointment only. Hours are subject to change.

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY07:00 AM - 03:00 PM

    SUNDAYCLOSED

  • 1-301-327-5246
  • Contact

    Let's Keep In Touch!X

    ADDRESS10735 Town Center Boulevard Suite #3 Dunkirk, MD 20754

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

CLIENT SPOTLIGHT

  • AJ
    MURCH
  • ” I have been able to lose the weight and body fat in a steady manner through smart dieting (just being more careful about what I eat), my cardio workouts and my sessions with Scott.”
  • king photo
  • ELLEN
    WOLF
  • “I started searching for personal trainers while I was pregnant with my son. I wanted to find someone who would encourage me to stay active and healthy while expecting. “
  • king photo
  • KIM
    MILLER
  • “Making progress together is so much more fun and it keeps you accountable.”
  • king photo
  • DEB
    GERBER
  • “Each appointment I have scheduled motivates me to get up and move even when I don’t want to.”
  • king photo
  • MATTIE
    BOCCHI
  • “The most remarkable part of this journey is how I feel now compared to how I felt before.”
  • king photo
  • SARAH
    BENNETT
  • “A piece of advice I would give high school athletes looking to play at the college level is to work hard and never give up.”
  • king photo
  • THE LANE
    FAMILY
  • “Training with Scott is a lot of fun and is improving my strength and endurance for sports. Go Patriots!”
  • king photo
  • THE VITKO FAMILY
  • “We enjoy telling each other what we did in our training sessions. I like to peek in on the boys and see them working out while I have a ten second break during training.”
  • king photo
  • VICKI
    KING
  • “Taking monthly pictures and comparing them with the prior months helps to keep me motivated.”
  • chemocvr1
  • TERESA SCHRODEL
  • “People ask me what diet I am on…it’s not a diet…it’s a WAY OF LIFE.”
  • chemocvr1
  • SUSAN
    PURDY
  • “Neither my diagnosis, nor my hair define me.”
COPYRIGHT ©POSTON'S FITNESS FOR LIFE 2013. ALL RIGHTS RESERVED.
MAKE A COMMITMENT TO YOURSELF - GET FIT