• Opening Hours

    TRAINING HOURSX

    Training occurs by appointment only. Hours are subject to change.

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY07:00 AM - 03:00 PM

    SUNDAYCLOSED

  • 1-301-327-5246
  • Contact

    Let's Keep In Touch!X

    ADDRESS10735 Town Center Boulevard Suite #3 Dunkirk, MD 20754

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PERSONAL TRAINING

  • Boot Camp

  • PERSONAL TRAINING

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ABOUT PERSONAL TRAINING

Personal training pairs you with a certified trainer who will design a customized program based on your fitness goals and individual fitness assessment. Our fitness programs consist of balance, flexibility, strength, speed and power training. To truly reap the benefits of a lifestyle of fitness, you need to eat healthier foods and strengthen your heart. Our professionals work closely with each client to better educate them on the importance of a sound nutrition program and beneficial cardiovascular training.

Personal training is also offered for partners and small groups so team up with a friend for extra motivation and fun. Do not ever think it is too late to start an exercise program. Call to arrange for a time to meet and discuss your goals. You will find a great motivator and training partner there just waiting to meet you.

Personal Training

  • 30-Minute Session: $45/session
  • 50-Minute Session: $70/session
  • Partner Training

  • 30-Minute Session: $30/person/session
  • 50-Minute Session: $50/person/session
  • Small Group Training (3 to 6 clients)

  • 30-Minute Session: $25/person/session
  • 50-Minute Session: $40/person/session
  • To setup a FREE Consultation with a Personal Trainer, fill out the form below with Subject “Personal Training”.

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    MAKE A COMMITMENT TO YOURSELF - GET FIT