• Opening Hours


    Training occurs by appointment only. Hours are subject to change.

    MONDAY07:00 AM - 08:00 PM

    TUESDAY07:00 AM - 08:00 PM

    WEDNESDAY07:00 AM - 08:00 PM

    THURSDAY07:00 AM - 08:00 PM

    FRIDAY07:00 AM - 08:00 PM

    SATURDAY07:00 AM - 11:00 AM


  • 1-301-327-5246
  • Contact

    Let's Keep In Touch!X

    ADDRESS10735 Town Center Boulevard Suite #3 Dunkirk, MD 20754


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Poston’s Fitness for Life is Calvert County’s premiere source for personal training, partner training, group training, and team training. We pride ourselves on the client experience, our personable training coaches, and the exciting programs we offer. We do not require annual contracts or membership fees. Our small size allows us to adapt to community interests, and our instructors are free to design programs that serve their clients while following their own passions. We work with clients at all fitness levels including high school athletes, senior citizens and children with special needs. We want to make a positive impact in our community so we often host health and wellness events; and participate in community-based events that help our neighbors in need. Our fitness programs consist of strength, balance, flexibility, speed & agility, coordination and performance training. We can tailor one-time fitness workshops or long-term programs for you, your family, friends, business or non-profit organization.


So what is “Fitness for Life”? To us, “fitness for life” means exercise to help you get through your normal day’s work; exercise to improve your performance in whatever it is that you play; exercise to improve your health and well-being; and exercise to make you reach your fullest potential, feel good about yourself, and be able to fulfill the true meaning of happiness.

Fitness For Life: Work. Play. Health. Happiness.



Poston’s Fitness for Life is a family-owned small business operating in Calvert County, Maryland since 2002. We moved to our current Dunkirk location in 2011 to accommodate our growing business.

Our 7,500 sq. ft. facility encompasses 6 conjoined suites in the Dunkirk Gateway shopping center with 3 in the front and 3 in the back. The facility houses two designated personal training rooms; two suites that are opened front to back for our speed & agility training and P.A.C.E. Boot Camp; a yoga, barre, and indoor cycling studio; and offices for our wellness providers. We use only high quality training equipment, including the Pro Maxima, Life Fitness and York brands.

Whether your interest is personal or group training, you will never wait for equipment. Come check us out! We’d be happy to show you around and answer any questions you may have. Click here to see inside!

Give us a call! We’d love to discuss how we can help you achieve Fitness for Life.




“(We’ve maintained) a much higher level of fitness than the majority of people our ages…”

We have been training (3 sessions/week on average) with Bob and associates since 2006.  We firmly believe that our continued commitment to Bob’s programs/routines and his continued attention to/focus on our fitness needs and goals have significantly helped us in attaining and maintaining a much higher level of fitness than the majority of people our ages, and let us just say we’re well into ‘middle age’. In addition to our routine conditioning training, Bob’s attention to nutrition (i.e. what did you eat for lunch?/ what are you having for dinner?) has helped us stay focused on our overall diet. Granted, weight gain, as one ages, is always an issue, however we’ve both been able to maintain a fairly constant weight over the years all the while building significant muscle strength and endurance. On the other hand, apparently one needs more than fitness to significantly improve at golf. At least we feel good (physically) after a round of golf. Let’s not discuss our scores…lol

We plan to continue our association with Bob for a long while going forward…

-Jim & Heidi Kilpatrick, Owings, Maryland