Wow, I just cannot believe how fast 2017 is rolling along as the time is upon us to open up swimming pools and thoughts of summer vacations to the beach fill our minds. Have you been sticking to your health and exercise resolutions made at the start of 2017? Did you start out strong, but […]
MORE INFO
I hear folks refer to their core as just their abdominal muscles (abs) all the time. The ab muscles are definitely part of the core, but the core is not just the front side of your body. In fact, the core wraps all the way around your body to include muscles that run from the […]
MORE INFO
Well, good-bye April and HELLO May, it is time to get ready for warmer weather and that means getting in the water and having some fun. At my fitness training center, we absolutely love challenging our clients with workouts that not only help them increase balance and flexibility, but also to become stronger and better […]
MORE INFO
For this article, I sat down with another Certified Fitness Professional that is training at Poston’s Fitness for Life, Jaci Hills. She works with clients one on one, in partner training and in group classes. Jaci holds certifications in group fitness instruction, teaching classes that range from kickboxing, indoor cycling, yoga, BARRE and TRX. She […]
MORE INFO
Based on the results of your individual fitness assessment and your specific goals, a customized training program will be created to make those goals more attainable.
MORE INFO
Prefer to exercise with a group, or just want to vary your routine? Check out our popular P.A.C.E. boot camp, RIDE, YOGA, BARRE and TRX classes.
MORE INFO
Are you a coach interested in a conditioning program for your team, or an athlete wanting to take your performance to the next level? Coach Scott Chamberlin, head of our Athletic Performance Department, has the program to help you meet your goals.
MORE INFO
Whether you are looking to improve your game on the field or just get through the daily activities of life, Bob will design the plan that will get you there.
MORE INFO
Scott is a Certified Personal Trainer, Certified Speed & Agility Coach and has a Sports Conditioning Specialty Certification from the American Council on Exercise (ACE). Scott runs the Athletic Performance Department at Poston’s Fitness for Life.
MORE INFO
Losing weight and becoming healthy is about changes. I know what it is to work out and get results since I have achieved this transformation myself. I am passionately committed to helping others achieve their goals.
MORE INFO
Brian has been a fitness trainer for 10 years in Calvert County. He is a certified fitness trainer through AAA/ISMA (American Aerobics Association/International Sports Medicine Association).
MORE INFO
Andrea holds multiple fitness trainer certifications including all modalities of group fitness: Step, Kickboxing, Indoor cycling, Yoga, Pilates, Aqua, Group Barbell/Toning & Boot Camp.
MORE INFO