Poston’s Fitness for Life is a family-owned small business operating in Calvert County, Maryland since 2002. Our small size allows us to adapt to community interests, and our instructors are free to design programs that serve their clients while following their own passions. We work with clients at all fitness levels including high school athletes and senior citizens. To celebrate Small Business Saturday, we’re offering a 30-day trial package to allow new clients to experience all we have to offer. Come check us out! We’d love to show you around our first class facility. To take advantage of this special offer, please complete the form below and include “Small Business Saturday” in the subject line, or just give us a call!
POSTON’S FITNESS FOR LIFE, LLC.
10735 Town Center Boulevard, Suite #3
Dunkirk, MD 20754
Mary specializes in yoga therapy and trauma informed yoga (PTSD/TBI/Addiction and Recovery/Anxiety and Depression). She is a Registered Yoga Teacher with Yoga Alliance, C-IAYT (certified yoga therapist), and an ACE Group Fitness Instructor.