• Opening Hours

    TRAINING HOURSX

    Training occurs by appointment only. Hours are subject to change.

    MONDAY07:00 AM - 08:00 PM

    TUESDAY07:00 AM - 08:00 PM

    WEDNESDAY07:00 AM - 08:00 PM

    THURSDAY07:00 AM - 08:00 PM

    FRIDAY07:00 AM - 08:00 PM

    SATURDAY07:00 AM - 11:00 AM

    SUNDAYCLOSED

  • 1-301-327-5246
  • Contact

    Let's Keep In Touch!X

    ADDRESS10735 Town Center Boulevard Suite #3 Dunkirk, MD 20754

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TRX-GROUP

o-TRX-WORKOUT-facebook

  • TRX-GROUP
  • $120
  • Good for 8 SESSIONS

ABOUT TRX-GROUP

Time: Mondays & Wednesdays @ 6:00pm

Description: This group offering is designed for clients with TRX experience who want to take their workout to a new level. Each workout will build on the last, improving balance, core strength, and joint integrity. Designed by a Navy SEAL, the TRX stands for Total Body Resistance Exercise which utilizes gravity and your body weight to act as the resistance. Join us on Mondays and Wednesdays at 6:00pm for this 30-minute training session with Coach Beth. Space is limited so sign up now to reserve your spot.

For more information call 301-327-5246 or email beth4yourhealth@gmail.com.

To SIGN UP for this program call 301-327-5246.

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