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OUR BLOG

Exercise the Mind with Exercise

By postonsfit4life | In Fitness, News | on October 23, 2013

Recent research shows moderate to vigorous exercise for children results in better test scores. Check out this video.

Those who exercised the most did better in national academic exams. At age 11, the kids who exercised most had better performance in all three subjects. The activity especially helped the girls’ science performance. At ages 13, 15 and 16, the link held.
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