• Opening Hours

    TRAINING HOURSX

    Training occurs by appointment only. Hours are subject to change.

    MONDAY07:00 AM - 08:00 PM

    TUESDAY07:00 AM - 08:00 PM

    WEDNESDAY07:00 AM - 08:00 PM

    THURSDAY07:00 AM - 08:00 PM

    FRIDAY07:00 AM - 08:00 PM

    SATURDAY07:00 AM - 11:00 AM

    SUNDAYCLOSED

  • 1-301-327-5246
  • Contact

    Let's Keep In Touch!X

    ADDRESS10735 Town Center Boulevard Suite #3 Dunkirk, MD 20754

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Fitness'S ARCHIVE

  • Drum roll! The numbers are in – a total loss of 9.04 inches since June 1. Not bad for this lady! This has been a good exercise week! The movements are getting easier, and I’m feeling positive. Hello energy and stamina, I have missed you! Though things are going really well, I’ve decided that I […]

    CONTINUE READING
  • Well, I finished the 21 days of the “21-day fix.” My weight loss is 11 pounds, woohoo! I know I said that I was looking forward to checking my measurements, but I haven’t done it yet. The past few days have been hectic, and my official measuring person (hubby) hasn’t been available. But, I still […]

    CONTINUE READING
  • The 2nd Annual End Hunger Dragon Boat Festival will be held on Saturday, June 21, 2014 from 8 am to 5 pm. The End Hunger Dragon Boat Festival will feature boats of 16 paddlers and 1 drummer in a competition to paddle across the finish line with the fastest time. The purpose of the End […]

    CONTINUE READING
  • 21 Day FIX Blog #3 by Theresa Poston

    By postonsfit4life | In 21 Day Fix, About, Fitness, Nutrition | on June 17, 2014

    I’m at day 17 of the “21-day fix” and I’m looking forward to the 21st day to retake my measurements. The workouts continue to be tough for me because of minor injuries that I’m still working through, but I do most movements in a modified way versus full bore. There are moments when I feel […]

    CONTINUE READING
  • 21 Day FIX Blog #2 by Theresa Poston

    By postonsfit4life | In 21 Day Fix, Fitness, Nutrition | on June 12, 2014

    I’m on day 11 of the 21-day fix, and two days ago I was doubting that I could continue. It’s not been a walk in the park, but I keep on keepin’ on because I really want to do this. I have to do this for me and my family. Two days ago, after a […]

    CONTINUE READING
  • 21 Day FIX Blog #1 by Theresa Poston

    By postonsfit4life | In 21 Day Fix, Fitness, Nutrition | on June 10, 2014

    I’m taking on a new challenge – the “21-Day FIX.” This is not my made up plan, but instead, it’s a “Beachbody” (brand) eating and exercise plan that provides food group portion control, and at least 30 minutes of exercise per day, every day of the week. I’m almost 55 years old and I don’t […]

    CONTINUE READING
  • The Warriors Within Poston’s

    By postonsfit4life | In About, Adventure, Fitness, Happening Now, News | on May 12, 2014

    This past Saturday, Poston’s Fitness For Life & Company completed the Warrior Dash in Mechanicsville, MD!  Trainers Bob Poston & Scott Chamberlin along with Jackie Poston and clients Gail Anderson and Roger Benitz toughed the mud filled trails, conquered the obstacles, and dashed for the finish line at Budds Creek! “We had a great time! […]

    CONTINUE READING
  • Super Saturday a Success!

    By postonsfit4life | In About, Fitness, Group Training, Happening Now, News, Nutrition | on May 5, 2014

    Participants in our first Super Saturday Event had a great morning workout with “Killer” Kerri Howdyshell Johnson - ropes were flying, medicine balls were slamming, and sweat was dripping!  Boot campers were huffing and puffing going from station to station and starting their weekend off right.  Once the 45 minutes was over, they caught their breath and […]

    CONTINUE READING
  • BURN & LEARN 1st Saturday of Every Month Burn calories with our P.A.C.E. Boot Camp morning workout then stick around for a 30-minute Fitness Seminar. The topic for this week’s Fitness Seminar will be “The Fitness Life: A look at the 4 basic components of a healthy lifestyle” presented by Trainer Bob! A recovery station […]

    CONTINUE READING
  • Creating Maximum IMPACT

    By postonsfit4life | In About, Conferences, Fitness, Happening Now, News | on March 11, 2014

    On Thursday, February 27th, Trainer Bob attended “A Day of IMPACT-A Life of Leadership!” with Todd Durkin, owner of Fitness Quest 10 (San Diego, CA), at the IDEA Personal Trainer Institute EAST in Alexandria, VA. The 6-hour lecture and round table discussion provided a unique opportunity to go through Todd’s IMPACT Leadership program, connect with […]

    CONTINUE READING
COPYRIGHT ©POSTON'S FITNESS FOR LIFE 2013. ALL RIGHTS RESERVED.
MAKE A COMMITMENT TO YOURSELF - GET FIT