• Opening Hours

    TRAINING HOURSX

    Training occurs by appointment only. Hours are subject to change.

    MONDAY07:00 AM - 08:00 PM

    TUESDAY07:00 AM - 08:00 PM

    WEDNESDAY07:00 AM - 08:00 PM

    THURSDAY07:00 AM - 08:00 PM

    FRIDAY07:00 AM - 08:00 PM

    SATURDAY07:00 AM - 11:00 AM

    SUNDAYCLOSED

  • 1-301-327-5246
  • Contact

    Let's Keep In Touch!X

    ADDRESS10735 Town Center Boulevard Suite #3 Dunkirk, MD 20754

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About'S ARCHIVE

  • TRX Group In Full Swing

    By postonsfit4life | In About, Fitness, Group Training, Personal Training | on August 18, 2014

    Our NEW TRX Group Training offering is in FULL SWING with trainer Beth Norfolk! The participants are loving the new movements and are starting to reap the benefits. “I love that the TRX is beginner friendly because it is easy to adjust the exercises to each level or I can ramp it up when necessary. […]

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  • 21 Day FIX Blog #3 by Theresa Poston

    By postonsfit4life | In 21 Day Fix, About, Fitness, Nutrition | on June 17, 2014

    I’m at day 17 of the “21-day fix” and I’m looking forward to the 21st day to retake my measurements. The workouts continue to be tough for me because of minor injuries that I’m still working through, but I do most movements in a modified way versus full bore. There are moments when I feel […]

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  • The Warriors Within Poston’s

    By postonsfit4life | In About, Adventure, Fitness, Happening Now, News | on May 12, 2014

    This past Saturday, Poston’s Fitness For Life & Company completed the Warrior Dash in Mechanicsville, MD!  Trainers Bob Poston & Scott Chamberlin along with Jackie Poston and clients Gail Anderson and Roger Benitz toughed the mud filled trails, conquered the obstacles, and dashed for the finish line at Budds Creek! “We had a great time! […]

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  • Super Saturday a Success!

    By postonsfit4life | In About, Fitness, Group Training, Happening Now, News, Nutrition | on May 5, 2014

    Participants in our first Super Saturday Event had a great morning workout with “Killer” Kerri Howdyshell Johnson - ropes were flying, medicine balls were slamming, and sweat was dripping!  Boot campers were huffing and puffing going from station to station and starting their weekend off right.  Once the 45 minutes was over, they caught their breath and […]

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  • BURN & LEARN 1st Saturday of Every Month Burn calories with our P.A.C.E. Boot Camp morning workout then stick around for a 30-minute Fitness Seminar. The topic for this week’s Fitness Seminar will be “The Fitness Life: A look at the 4 basic components of a healthy lifestyle” presented by Trainer Bob! A recovery station […]

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  • Poston’s Joins 34,000 Other Businesses

    By postonsfit4life | In About, Happening Now, News | on April 14, 2014

    Clients of Poston’s Fitness now have the ability to track training on their smartphones and online! Poston’s Fitness has launched their brand new MINDBODY client experience. The FREE mobile app allows clients to track training, sign up for classes, and communicate with staff. Since 1998, MINDBODY has provided cutting-edge business management software to the health […]

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  • This Saturday, March 22nd, Trainer Bob will be teaching a Boot Camp at the annual Forget-Me-Not Fitness Hop hosted by the Northeast Community Center in Chesapeake Beach.  The community event will feature fun fitness events for all ages that will benefit the Adult Day Care of Calvert County.  Seven different fitness classes will be offered […]

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  • Creating Maximum IMPACT

    By postonsfit4life | In About, Conferences, Fitness, Happening Now, News | on March 11, 2014

    On Thursday, February 27th, Trainer Bob attended “A Day of IMPACT-A Life of Leadership!” with Todd Durkin, owner of Fitness Quest 10 (San Diego, CA), at the IDEA Personal Trainer Institute EAST in Alexandria, VA. The 6-hour lecture and round table discussion provided a unique opportunity to go through Todd’s IMPACT Leadership program, connect with […]

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  • Trainer Bob clips a pic with IDEA Expert (and mentor) Todd Durkin at the IDEA Personal Trainer Institute in Alexandria. Poston’s Fitness for Life staff will be participating in training sessions all weekend!  Information gathered will be sure to show up in your workouts in the upcoming weeks so beware!  Stay tuned for more pics!  For […]

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  • Biggest Winner Featured in Calvert Gazette

    By postonsfit4life | In About, Fitness, Happening Now, News | on February 20, 2014

    Poston’s Fitness For Life‘s Biggest Winner Ultimate Thinner weight loss challenge Finale Event featured in the Calvert Gazette!  Click on the link below for the article on page 19: issuu.com/somdcom/docs/2014-02-20-socg?e=10101104/6907492

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