• Opening Hours

    TRAINING HOURSX

    Training occurs by appointment only. Hours are subject to change.

    MONDAY07:00 AM - 08:00 PM

    TUESDAY07:00 AM - 08:00 PM

    WEDNESDAY07:00 AM - 08:00 PM

    THURSDAY07:00 AM - 08:00 PM

    FRIDAY07:00 AM - 08:00 PM

    SATURDAY07:00 AM - 11:00 AM

    SUNDAYCLOSED

  • 1-301-327-5246
  • Contact

    Let's Keep In Touch!X

    ADDRESS10735 Town Center Boulevard Suite #3 Dunkirk, MD 20754

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POSTON’S FITNESS BLOG

  • 21 Day FIX Blog #2 by Theresa Poston

    By postonsfit4life | In 21 Day Fix, Fitness, Nutrition | on June 12, 2014

    I’m on day 11 of the 21-day fix, and two days ago I was doubting that I could continue. It’s not been a walk in the park, but I keep on keepin’ on because I really want to do this. I have to do this for me and my family. Two days ago, after a […]

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  • 21 Day FIX Blog #1 by Theresa Poston

    By postonsfit4life | In 21 Day Fix, Fitness, Nutrition | on June 10, 2014

    I’m taking on a new challenge – the “21-Day FIX.” This is not my made up plan, but instead, it’s a “Beachbody” (brand) eating and exercise plan that provides food group portion control, and at least 30 minutes of exercise per day, every day of the week. I’m almost 55 years old and I don’t […]

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  • The Warriors Within Poston’s

    By postonsfit4life | In About, Adventure, Fitness, Happening Now, News | on May 12, 2014

    This past Saturday, Poston’s Fitness For Life & Company completed the Warrior Dash in Mechanicsville, MD!  Trainers Bob Poston & Scott Chamberlin along with Jackie Poston and clients Gail Anderson and Roger Benitz toughed the mud filled trails, conquered the obstacles, and dashed for the finish line at Budds Creek! “We had a great time! […]

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  • Super Saturday a Success!

    By postonsfit4life | In About, Fitness, Group Training, Happening Now, News, Nutrition | on May 5, 2014

    Participants in our first Super Saturday Event had a great morning workout with “Killer” Kerri Howdyshell Johnson - ropes were flying, medicine balls were slamming, and sweat was dripping!  Boot campers were huffing and puffing going from station to station and starting their weekend off right.  Once the 45 minutes was over, they caught their breath and […]

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  • BURN & LEARN 1st Saturday of Every Month Burn calories with our P.A.C.E. Boot Camp morning workout then stick around for a 30-minute Fitness Seminar. The topic for this week’s Fitness Seminar will be “The Fitness Life: A look at the 4 basic components of a healthy lifestyle” presented by Trainer Bob! A recovery station […]

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  • Poston’s Joins 34,000 Other Businesses

    By postonsfit4life | In About, Happening Now, News | on April 14, 2014

    Clients of Poston’s Fitness now have the ability to track training on their smartphones and online! Poston’s Fitness has launched their brand new MINDBODY client experience. The FREE mobile app allows clients to track training, sign up for classes, and communicate with staff. Since 1998, MINDBODY has provided cutting-edge business management software to the health […]

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  • This Saturday, March 22nd, Trainer Bob will be teaching a Boot Camp at the annual Forget-Me-Not Fitness Hop hosted by the Northeast Community Center in Chesapeake Beach.  The community event will feature fun fitness events for all ages that will benefit the Adult Day Care of Calvert County.  Seven different fitness classes will be offered […]

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  • This past Saturday, March 15th, Coach Scott tracked the streets of Washington D.C. for 13.1 miles completing his first half marathon.  The DC Rock ‘N’ Roll Half Marathon was the second marathon race Scott completed, having finished the Baltimore Running Festival’s Full Marathon in 2011.  Scott will look to do more races this year and […]

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  • Creating Maximum IMPACT

    By postonsfit4life | In About, Conferences, Fitness, Happening Now, News | on March 11, 2014

    On Thursday, February 27th, Trainer Bob attended “A Day of IMPACT-A Life of Leadership!” with Todd Durkin, owner of Fitness Quest 10 (San Diego, CA), at the IDEA Personal Trainer Institute EAST in Alexandria, VA. The 6-hour lecture and round table discussion provided a unique opportunity to go through Todd’s IMPACT Leadership program, connect with […]

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  • Champions Get Ready for their Season

    By postonsfit4life | In Team Training | on March 10, 2014

    Check out the video above of the National Champion Northern High School Softball Team.  Coming off an undefeated championship season last year, the Northern Head Coach, Robert Radford came to us looking to setup a Speed, Agility, & Strength Program for the girls in preparation for their upcoming season.  Having captured their 6th straight 3A […]

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