• Opening Hours

    TRAINING HOURSX

    Training occurs by appointment only. Hours are subject to change.

    MONDAY07:00 AM - 08:00 PM

    TUESDAY07:00 AM - 08:00 PM

    WEDNESDAY07:00 AM - 08:00 PM

    THURSDAY07:00 AM - 08:00 PM

    FRIDAY07:00 AM - 08:00 PM

    SATURDAY07:00 AM - 11:00 AM

    SUNDAYCLOSED

  • 1-301-327-5246
  • Contact

    Let's Keep In Touch!X

    ADDRESS10735 Town Center Boulevard Suite #3 Dunkirk, MD 20754

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POSTON’S FITNESS BLOG

  • Client Spotlight: Ellen Wolf

    By postonsfit4life | In News | on May 23, 2016

    Thank you, Ellen, for sharing your Fitness for Life story with us! Tell us a little about yourself: I was born and raised in Pittsburgh, PA and absolutely love the Steelers! I grew up playing lacrosse, swimming, and I love sports. I am also a huge Terps fan! Tell us a little about your business: […]

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  • $13,000 raised for Warrior Dash and Bubba Cramer!

    By postonsfit4life | In Events, Fitness | on April 11, 2016

    Gentle Family Dentistry and Poston’s Fitness for Life are proud to announce they have raised $13,000 in sponsorship and donations for their 173 person “Dunkirk Destroyers” Warrior Dash team.   Click here for the story!

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  • This month Poston’s is happy to turn our spotlight to client, Kim Miller! Thank you, Kim, for agreeing to share your Fitness for Life story with others! Tell us a little about yourself: I am a 51 year old single mom of an amazing teen girl. Aside from Mom duties, I enjoy being a Girl Scout […]

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  • 5K Run/Walk & Family Fun Run!

    By postonsfit4life | In Events, Fitness, News, Team Training | on April 7, 2016

    Join Poston’s Fitness at The Autism Project’s 5K Run/Walk and 1K Family Fun Run on Saturday, April 16th, 2016. The event will benefit The Autism Project 501(c)(3) during Autism Awareness month to provide therapeutic and recreation opportunities for children, adults, families, and siblings. Poston’s Fitness is sponsoring the water bottle table. We would love to […]

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  • The results are in for our Biggest Winner Ultimate Thinner weight loss challenge! Congratulations to our 17 teams who lost a total of 486.80 lbs! You are all winners! 1st Place: Beefsty Boys: Darrel Johnson, Paul Courtney, Jeff Brown, Ray Jones 101.2 lbs  and 11.52% Team Weight Loss 2nd Place: Wife Beaters: Cara Johnson, Betsy […]

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  • “Thanks, Poston’s, for my ski legs!”

    By postonsfit4life | In News | on January 26, 2016

    Personal training client Ken Lane just returned from a ski trip to Park City, Utah. Ken says “For the last 25 years when I’ve returned from a ski trip I’ve been sore all over. I’m back today – no soreness – feeling flexible. That’s after 3 days of skiing from 9am to 3pm with just […]

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  • INSPIRE CALVERT WELLNESS

    By postonsfit4life | In Events, Fitness, Healthy Recipes, Nutrition, Personal Training | on January 14, 2016

    Thanks to everyone who stopped by Poston’s Fitness on Friday night to “get inspired” to lead a healthy lifestyle! Our second annual Inspire Calvert Wellness, sponsored by Gentle Family Dentistry, featured 28 local vendors in the health and wellness field. Everyone had an awesome time and left with some new ideas and professional contacts for […]

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  • Fun and Friendship with the AWANA Club

    By postonsfit4life | In News | on December 23, 2015

    This past September, owner Bob Poston started working with a children’s program at the Grace Brethren Church of Calvert located in Owings MD. The children’s program is called AWANA which stands for “Approved Workmen Are Not Ashamed” and comes from the bible verse 2 Timothy 2:15. The AWANA clubs offer fun, friendship and Christian teaching […]

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  • SCHOOL’S OUT WORKOUT

    By postonsfit4life | In Camps, Fitness, Group Training | on November 12, 2015

    Yes….girls can change the world! Especially strong, healthy girls (and boys, too!). Over 20 kids spent their day off from school having fun and getting healthy with Coach Scott and Coach Jackie. Congratulations to all of our students who made a smart choice in choosing exercise over video games….at least for part of the day!

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  • Coach Scott Visits Bright Beginnings!

    By postonsfit4life | In Fitness, News | on October 29, 2015

    Coach Scott visits Bright Beginnings (Owings, MD) for their Community Helper Month to talk about his job as a personal trainer! “I love working with little kids like this, educating them on what it means to be healthy, and encouraging them to exercise! The best part is always the question ‘how does this exercise make […]

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