• Opening Hours

    TRAINING HOURSX

    Training occurs by appointment only. Hours are subject to change.

    MONDAY07:00 AM - 08:00 PM

    TUESDAY07:00 AM - 08:00 PM

    WEDNESDAY07:00 AM - 08:00 PM

    THURSDAY07:00 AM - 08:00 PM

    FRIDAY07:00 AM - 08:00 PM

    SATURDAY07:00 AM - 11:00 AM

    SUNDAYCLOSED

  • 1-301-327-5246
  • Contact

    Let's Keep In Touch!X

    ADDRESS10735 Town Center Boulevard Suite #3 Dunkirk, MD 20754

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POSTON’S FITNESS BLOG

  • Trainer Bob clips a pic with IDEA Expert (and mentor) Todd Durkin at the IDEA Personal Trainer Institute in Alexandria. Poston’s Fitness for Life staff will be participating in training sessions all weekend!  Information gathered will be sure to show up in your workouts in the upcoming weeks so beware!  Stay tuned for more pics!  For […]

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  • Biggest Winner Featured in Calvert Gazette

    By postonsfit4life | In About, Fitness, Happening Now, News | on February 20, 2014

    Poston’s Fitness For Life‘s Biggest Winner Ultimate Thinner weight loss challenge Finale Event featured in the Calvert Gazette!  Click on the link below for the article on page 19: issuu.com/somdcom/docs/2014-02-20-socg?e=10101104/6907492

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  • New SONOS Sound System Installed

    By postonsfit4life | In About, Happening Now, News | on February 19, 2014

    So excited about our new SONOS sound system for our Group and Team Training rooms!  To learn how you can experience this awesome system in your home or office check out www.sonos.com! If you are interested in purchasing, let us know, we can get you a FREE Bridge ($50 value) through their referral program!

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  • Poston’s Fitness for Life, who teamed up with End Hunger in Calvert County, crowned Team Heppe as “Calvert County’s Biggest Winners” as part of their Finale Event for their Biggest Winner, Ultimate Thinner weight loss challenge this Saturday, February 15th.  This 6-week weight-loss program challenged eleven (11) teams of four (4) to compete for the […]

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  • SNOW DAY TRX TRAINING

    By postonsfit4life | In Adventure, Fitness | on February 13, 2014

    The snow day may have kept you snuggled in bed all day, but not Trainer Scott!  He took his TRX Suspension Trainer out on a date in the park.  Take a look at these photos of him training in the snow.  

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  • Train Like a Warrior

    By postonsfit4life | In News | on February 8, 2014

    Are you a warrior? Prove it! Join Poston’s Fitness For Life as we train for Maryland’s Warrior Dash May 10th! Sign up today before it sells out! We have signed up for the 3:15pm wave and we ask that you do the same. Then, join us as we train for the race every weekend until the event. […]

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  • Washington Nationals Host Baseball Workshop

    By postonsfit4life | In News | on January 25, 2014

    On Saturday, January 25th Poston’s Fitness for Life’s Director of Athletic Programming & Performance Scott Chamberlin attended the Baseball Injury Prevention & Peak Performance Workshop hosted by the Washington Nationals.  The day was filled with lectures and workshops geared toward peak performance of young athletes and professionals. “It was a great day at the stadium! […]

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  • Lecture Series: The Fitness Life

    By postonsfit4life | In Fitness | on January 24, 2014

    On Friday, January 24th Bob Poston visited the International Association of Machinists (Upper Marlboro, MD) for a presentation on “The Fitness Life” as part of Poston’s Fitness for Life’s Corporate Wellness Program.  This 40-minute presentation touched upon the four components of fitness:  Cardiovascular & Pulmonary Health, Musculo-Skeletal Integrity, Psychological Well-Being, & Nutritional Support.  Participants used […]

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  • Biggest Winner Ultimate Thinner Kickoff Event

    By postonsfit4life | In Group Training, News | on January 4, 2014

    Poston’s Fitness for Life hosted their Kickoff Event for the Biggest Winner, Ultimate Thinner Challenge this Saturday January 4th, 2014 from 10 am to 1 pm!  This 6-week weight-loss program will challenge teams of four (4) to compete for the most percentage team weight loss which will crown them “Calvert County’s Biggest Winners” and award them a […]

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  • The Calvert Recorder helped promote the launch of our Biggest Winner, Ultimate Thinner Challenge on Christmas Day. Check out the article here. For more information on the 6-week weight loss challenge visit our Biggest Winner, Ultimate Thinner page.

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