• Opening Hours

    TRAINING HOURSX

    Training occurs by appointment only. Hours are subject to change.

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY07:00 AM - 03:00 PM

    SUNDAYCLOSED

  • 1-301-327-5246
  • Contact

    Let's Keep In Touch!X

    ADDRESS10735 Town Center Boulevard Suite #3 Dunkirk, MD 20754

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OUR TRAINERS

PAUL CIPRICH

CONTACT PAUL CIPRICH

From mites ice hockey to co-starting goalie for the University of Maryland Men’s Ice Hockey Team, I have learned a few things about how important speed and agility training can be. Off the field, or ice, training can be just as important as what is done during regular practice. As a former college athlete, and a father of 4, I know how imperative it is to balance school life, personal life, and sports training to be successful in all aspects of life.

I started training at Poston’s Fitness in 2014 with coach Scott Chamberlin as a way to get back into shape for adult league hockey. From there it escalated to helping develop training programs for workouts, completing a speed and agility certification through NASM, and making coaching a part of my everyday life.

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