• Opening Hours

    TRAINING HOURSX

    Training occurs by appointment only. Hours are subject to change.

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY07:00 AM - 03:00 PM

    SUNDAYCLOSED

  • 1-301-327-5246
  • Contact

    Let's Keep In Touch!X

    ADDRESS10735 Town Center Boulevard Suite #3 Dunkirk, MD 20754

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OUR TRAINERS

MAX RAND

CONTACT MAX RAND

"As a fitness coach, my strategy is to improve both your fitness and quality of life."

MORE ABOUT MAX

ACE Certified Personal Trainer

Four years ago when I was a General Manager for Domino’s Pizza, our supervisor challenged the managers to a fitness resolution. At the time, I was a smoker, over-weight and sick with the what I saw in the mirror. What started as a nightly routine of working out after my job and incorporating healthy eating habits turned into a calling. In four years time I’ve managed to quit smoking and lose over 85 pounds.

My health transformation led me to my transition into the fitness and wellness industry. I specialize in building and improving functional movement patterns and preventing injuries. As a fitness coach, my strategy is to improve both your fitness and quality of life.

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