"Yoga is about how you learn to breathe, move and live your life with present moment mindfulness off the mat. Building resiliency one breath, one movement, one moment."
Mary is a Senior Master Trainer with YogaFit Training Systems Worldwide. She travels extensively teaching teachers and specializing in yoga therapy and trauma informed yoga (PTSD/TBI/Addiction and Recovery/Anxiety and Depression). Originally from Pittsburgh, she is based in Lothian, MD and teaches both group classes of all levels and private sessions, guiding people towards balance both on and off the mat. She is a Registered Yoga Teacher with Yoga Alliance, C-IAYT (certified yoga therapist), and an ACE Group Fitness Instructor.