• Opening Hours

    TRAINING HOURSX

    Training occurs by appointment only. Hours are subject to change.

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY07:00 AM - 03:00 PM

    SUNDAYCLOSED

  • 1-301-327-5246
  • Contact

    Let's Keep In Touch!X

    ADDRESS10735 Town Center Boulevard Suite #3 Dunkirk, MD 20754

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OUR TRAINERS

Katie Allen

CONTACT Katie Allen

"Fitness should be fun!"

I played sports growing up from soccer to field hockey. After my second knee surgery in my sophomore year of high school, I decided to close my chapter on the sports scene. It wasn’t until 10 years later, that I realized I was craving physical activity in my life. I had no coach, trainer, or guidance and didn’t know where to start, so I just started running. Running for me still wasn’t enough, I needed something more to mix up my routine. So, I had to find what made it fun for me! I went to the local gym but there was no real personal interaction, it wasn’t enough.

In 2017 I found Poston’s FFL through the Drop 2 Sizes Program. I learned so much through the program and I was hooked. It was the personal interaction, encouragement, variety of programs, and sense of community I was looking for. Once my 8-week program was over, I reached out to the coaching staff to ask how I could stay involved and just not as a member. So here I am today, over a year later, working on my ACE Personal Training Certification and interning at Poston’s FFL. It is a rush for me to help others, to be the encouragement and push they need to live their best life and that life includes fitness. Fitness should be fun!

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