• Opening Hours

    TRAINING HOURSX

    Training occurs by appointment only. Hours are subject to change.

    MONDAY07:00 AM - 08:00 PM

    TUESDAY07:00 AM - 08:00 PM

    WEDNESDAY07:00 AM - 08:00 PM

    THURSDAY07:00 AM - 08:00 PM

    FRIDAY07:00 AM - 08:00 PM

    SATURDAY07:00 AM - 11:00 AM

    SUNDAYCLOSED

  • 1-301-327-5246
  • Contact

    Let's Keep In Touch!X

    ADDRESS10735 Town Center Boulevard Suite #3 Dunkirk, MD 20754

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SCHOOL’S OUT WORKOUT

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SCHOOL’S OUT WORKOUT

SPRING 2018 SESSIONS (9:00am – 12:00pm):

January 15TH

Cost: $30 (10% discount for additional siblings)

Description: This program is designed to introduce the FUNdamental elements of FITness while focusing on speed & agility, balance, coordination, and strength. It will include basic drills and exercises as well as a discussion about nutrition, teamwork, and decision making for a healthy lifestyle. This is a great way to keep kids active and having fun on a day off from school! Please bring a healthy snack.

For more information call 301-327-5246 or email coachchamberlinffl@gmail.com.

SIGN UP for this program on-line below or by calling 301-327-5246.

COPYRIGHT ©POSTON'S FITNESS FOR LIFE 2013. ALL RIGHTS RESERVED.
MAKE A COMMITMENT TO YOURSELF - GET FIT