This will be a 10-station metabolic circuit available to our IMPACT and COMMIT2BFIT members to run through on their own. Each week there will be a WOW (Workout of the Week), designed by our team of rockstar trainers that will be geared at raising your heartrate, burning fat, and strengthening the body as a whole! Can’t make a class? Miss a workout? Pop in and go through that week’s OnDeck Circuit.
This is a game changer – workout on your own time, get a workout in before or after work, or maybe a metabolic warmup before a class.
The 10 stations of the metabolic circuit will consist of the following:
5 – Main Strength Movements
5 – OnDeck Circle Cardio Exercises
The Main Strength Movements will consist of compound movements hitting the major muscle groups of the body. Miscellaneous equipment like kettlebells, BOSU balance trainers, dumbbells, medicine balls, Equalizers, and TRX Rip Trainers may be used. The OnDeck Circle Cardio Exercises will consist of high intensity bodyweight type movements to get the heartrate pumping. Short breaks in between exercises will help ensure that metabolic blast lasts! Cycle through 2 – 3 times for a quick 20-30 minute full body workout.