• Opening Hours

    TRAINING HOURSX

    Training occurs by appointment only. Hours are subject to change.

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY07:00 AM - 03:00 PM

    SUNDAYCLOSED

  • 1-301-327-5246
  • Contact

    Let's Keep In Touch!X

    ADDRESS10735 Town Center Boulevard Suite #3 Dunkirk, MD 20754

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OnDeck Circuit

OnDeck_Logo_5

This will be a 10-station metabolic circuit available to our IMPACT and COMMIT to be FIT members to run through on their own. Each week there will be a WOW (Workout of the Week), designed by our team of rockstar trainers that will be geared at raising your heartrate, burning fat, and strengthening the body as a whole! Can’t make a class? Miss a workout? Pop in and go through that week’s OnDeck Circuit.

This is a game changer – workout on your own time, get a workout in before or after work, or maybe a metabolic warmup before a class.

STRUCTURE:
The 10 stations of the metabolic circuit will consist of the following:
5 – Main Strength Movements
5 – OnDeck Circle Cardio Exercises

The Main Strength Movements will consist of compound movements hitting the major muscle groups of the body. Miscellaneous equipment like kettlebells, BOSU balance trainers, dumbbells, medicine balls, Equalizers, and TRX Rip Trainers may be used. The OnDeck Circle Cardio Exercises will consist of high intensity bodyweight type movements to get the heartrate pumping. Short breaks in between exercises will help ensure that metabolic blast lasts! Cycle through 2 – 3 times for a quick 20-30 minute full body workout.

Want to give it a go? Try it out in September for FREE and let us know what you think!

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