• Opening Hours

    TRAINING HOURSX

    Training occurs by appointment only. Hours are subject to change.

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY07:00 AM - 03:00 PM

    SUNDAYCLOSED

  • 1-301-327-5246
  • Contact

    Let's Keep In Touch!X

    ADDRESS10735 Town Center Boulevard Suite #3 Dunkirk, MD 20754

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YOGA

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ABOUT YOGA CLASSES

Our yoga classes allow you the opportunity to bring your body and mind together for one harmonious experience. Yoga is built on three main structures: exercise, breathing, and meditation. Breathing techniques are based on the concept that breath is the source of life in the body. Yoga students will be coached to gently increase breath control and improve the health and function of both body and mind. This class involves linking several poses together to create strength, flexibility, endurance and balance. It will work all parts of the body.

Click here for a schedule of YOGA classes.

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NOW BOOK YOUR YOGA CLASS ONLINE

Click on the image below to sign up.
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For more information call 301-327-5246 or email postonsfitness@gmail.com.

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