Invigorating music and visualization come together to make this 45-minute class both fun and effective. Every class is a little different, and anyone can benefit from a RIDE class because all riders can set their own pace and are in complete control of the resistance on their bike. If you have ever left a group exercise class feeling frustrated, you will appreciate that there are no complicated moves to learn! Regardless of how fit, flexible, or coordinated you are, you will get a great workout. Just hop on a bike and let us guide you through a heart-pumping ride.