P.A.C.E. stands for Power, Agility & Speed, Core, & Endurance. This full body group training program is designed to build strength, increase fitness levels, and burn calories all while promoting fat loss, camaraderie, and team effort. This interval based training will challenge all fitness levels with creative and fun exercises using a combination of body weight movements, super bands, TRX units, kettle bells, pylometrics, and other cardio-based exercises. People of all fitness levels can participate in this program as it is designed so you can go at your own “PACE”.
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