• Opening Hours

    TRAINING HOURSX

    Training occurs by appointment only. Hours are subject to change.

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY07:00 AM - 03:00 PM

    SUNDAYCLOSED

  • 1-301-327-5246
  • Contact

    Let's Keep In Touch!X

    ADDRESS10735 Town Center Boulevard Suite #3 Dunkirk, MD 20754

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PILATES

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ABOUT PILATES CLASSES

Pilates is a total body conditioning exercise method combining flexibility and strength from both Eastern (Mind/ Body Philosophy) and Western (Cardio & Strengthening) cultures. To Develop mind and body uniformity; provide balance, flexibility and strength; to improve posture; and to focus on the powerhouse. Pilates is for EVERYONE!!

Click here for a schedule of PILATES classes.

NOW BOOK YOUR PILATES CLASS ONLINE

Click on the image below to sign up.
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For more information call 301-327-5246 or email postonsfitness@gmail.com.

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