• Opening Hours

    TRAINING HOURSX

    Training occurs by appointment only. Hours are subject to change.

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY07:00 AM - 03:00 PM

    SUNDAYCLOSED

  • 1-301-327-5246
  • Contact

    Let's Keep In Touch!X

    ADDRESS10735 Town Center Boulevard Suite #3 Dunkirk, MD 20754

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ALLIE LEHNHARDT

Poston's Profile

Allie Lehnhardt is a 200hr ERYT instructor certified through Yoga Alliance. Allie specializes in the art of vinyasa flow. She is a mother of two boys and a military spouse of over 26 years. She began her practice in 2006 and quickly realized the physical, mental and emotional benefits that yoga offered. Allie completed her yoga training in 2013 in Seagrove, FL and has since taught class in both group and private settings in Panama City Beach, Tampa and the Washington DC area. Yoga has allowed her to develop peace, balance, strength and flexibility in all aspects of her life. Her goal in teaching is to help you move your body enough to find the quiet space between your thoughts, seek acceptance in the moment and build confidence in your practice. Allie’s classes are fluid, keeping you on your toes! You won’t know where the time has gone. She will help you find balance, build strength, find flexibility and develop inner peace and contentment.

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