• Opening Hours

    TRAINING HOURSX

    Training occurs by appointment only. Hours are subject to change.

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY07:00 AM - 03:00 PM

    SUNDAYCLOSED

  • 1-301-327-5246
  • Contact

    Let's Keep In Touch!X

    ADDRESS10735 Town Center Boulevard Suite #3 Dunkirk, MD 20754

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Golf Fitness Conditioning

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GOLF FITNESS CONDITIONING

Brought to you by
BOB POSTON
Certified Titleist Performance Institute (TPI) Fitness Trainer

FITNESS EVALUATION: $129

16 Separate Movement Pattern Screenings to Assess:

• Swing Mechanics and Biomechanics
• Physical Fitness
• Quality of Movements
• Current Health


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CONDITIONING: $90

An individualized plan is developed to include:

• Mobility Progressions
• Functional Exercise Programming
• Strength and Power Fitness
• Cardiovascular Fitness
• Golf Basic Nutrition

Call 301.327.5246 to sign up!

Click on the link below for a flyer. Please share with your family and friends!
Golf Conditioning Flyer

COPYRIGHT ©POSTON'S FITNESS FOR LIFE 2013. ALL RIGHTS RESERVED.
MAKE A COMMITMENT TO YOURSELF - GET FIT