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Based on the results of your individual fitness assessment and your specific goals, a customized training program will be created to make those goals more attainable.
Prefer to exercise with a group, or just want to vary your routine? Check out our popular P.A.C.E. boot camp, RIDE, YOGA, BARRE and TRX classes.
Whether you are looking to improve your game on the field or just get through the daily activities of life, Bob will design the plan that will get you there.
Andrea holds multiple fitness trainer certifications including all modalities of group fitness: Step, Kickboxing, Indoor cycling, Yoga, Pilates, Aqua, Group Barbell/Toning & Boot Camp.
My goal is to integrate fitness and health into other people’s lives as easily as it was for me and to make fitness a habit so health can be easier to maintain.
My coaching style is to send bounds of positive motivation to my students while training them to move with purpose; optimizing efforts.
My health transformation led me to my transition into the fitness and wellness industry. I specialize in building and improving functional movement patterns and preventing injuries.
Mary specializes in yoga therapy and trauma informed yoga (PTSD/TBI/Addiction and Recovery/Anxiety and Depression). She is a Registered Yoga Teacher with Yoga Alliance, C-IAYT (certified yoga therapist), and an ACE Group Fitness Instructor.