• Opening Hours

    TRAINING HOURSX

    Training occurs by appointment only. Hours are subject to change.

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY07:00 AM - 03:00 PM

    SUNDAYCLOSED

  • 1-301-327-5246
  • Contact

    Let's Keep In Touch!X

    ADDRESS10735 Town Center Boulevard Suite #3 Dunkirk, MD 20754

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Do you have what it takes?

Is Personal Training for You?

According to IDEA, an International Health and Fitness organization, 75% of people who exercise are not getting the results they want! But out of the 25% of people who are getting results, 90% of them are working with a Personal Trainer.

Let us help you get the RESULTS you’ve always wanted! At Poston’s Fitness for Life, we will provide you with the one-on-one attention and motivation needed to do so. Our personal trainers will create a personalized training program catered to your needs and help you get the results you are looking for. It is our commitment to provide you with guidance, motivation, and education to ensure you establish healthy and effective exercise patterns.

“WE TAKE YOUR TRAINING PERSONALLY”

JUST GETTING STARTED?
Does the thought of entering an exercise facility intimidate you? Not sure what exercise program to choose? Do you have questions about how to properly use the equipment? Your trainer will teach you how to exercise correctly and safely. Your trainer will provide you with enough guidance, motivation and education to ensure you establish healthy and effective exercise patterns right from the beginning.

NOT GETTING RESULTS?
It’s common to feel like the amount of effort you’re putting in is not matching the reward. Your personal trainer will change your program and show you how to get results more effectively and in less time. Your trainer will provide you with a brand new exercise regime that will take you to a higher level of fitness and health. Your personal trainer will make the difference between a great workout and a “ho-hum one” – or even no workout at all!

COMMITMENT ISSUES?
You’re not alone. Eighty percent of people discontinue their exercise program after 2-3 months. But this time, things are going to be different. Your Personal Trainer will help you adhere to your program consistently. When you schedule an appointment with a trainer, you make a commitment to yourself – a commitment that your trainer won’t let you break!

HAVE A GOAL IN SIGHT?
Many people dream of running a marathon, hitting a 300 yard drive on the golf course, or completing a warrior race. When you have your own personal coach, that dream becomes a reality. Whether you are training for a 5K fun run, marathon, or triathlon, or you have a weekend of golf, skiing, or hiking coming up, your trainer will provide you with a plan for success.

SLOW RECOVERY?
An injury can really set you back. You have the choice of doing nothing or taking an active role in feeling better. Your trainer will work with you and your health care professional to develop a safe rehabilitation program. Your trainer will assist you on your road to recovery.

Personal Training gets RESULTS and that’s why anyone can benefit from this personal attention!

Take that next step towards a better you!

Call Poston’s Fitness For Life at 301-327-5246 to book your FREE CONSULTATION today!

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MAKE A COMMITMENT TO YOURSELF - GET FIT