"Excellence is not a singular act but a habit. You are what you do repeatedly."
Personal training pairs you with a certified trainer who will design a customized program based on your fitness goals and individual fitness assessment. Our fitness programs consist of balance, flexibility, strength, speed and power training. To truly reap the benefits of a lifestyle of fitness, you need to eat healthier foods and strengthen your heart. Our professionals work closely with each client to better educate them on the importance of a sound nutrition program and beneficial cardiovascular training.
Personal training is also offered for partners and small groups so team up with a friend for extra motivation and fun. Do not ever think it is too late to start an exercise program. Call to arrange for a time to meet and discuss your goals. You will find a great motivator and training partner there just waiting to meet you.
“One-on-One Training Sessions”. A certified personal trainer works directly with you to achieve your fitness goals.
30-Minute Session $45/session
50-Minute Session $70/session
Share the benefits of personal training with a friend or family member. Sessions are designed to achieve your goals together.
30-Minute Session $30/per person/session
50-Minute Session $50/per person/session
Small Group Training
Share the benefits of personal training with a small group of three to six clients.
30-Minute Sessio $25/per person/session
50-Minute Session $40/per person/session