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Whether you are looking to improve your game on the field or just get through the daily activities of life, Bob will design the plan that will get you there.
Andrea holds multiple fitness trainer certifications including all modalities of group fitness: Step, Kickboxing, Indoor cycling, Yoga, Pilates, Aqua, Group Barbell/Toning & Boot Camp.
My goal is to integrate fitness and health into other people’s lives as easily as it was for me and to make fitness a habit so health can be easier to maintain.
My coaching style is to send bounds of positive motivation to my students while training them to move with purpose; optimizing efforts.
Chip has an undying passion for helping others achieve the greatest version of themselves.
Mary specializes in yoga therapy and trauma informed yoga (PTSD/TBI/Addiction and Recovery/Anxiety and Depression). She is a Registered Yoga Teacher with Yoga Alliance, C-IAYT (certified yoga therapist), and an ACE Group Fitness Instructor.
From mites ice hockey to co-starting goalie for the University of Maryland Men’s Ice Hockey Team, I have learned a few things about how important speed and agility training can be.
It is a rush for me to help others, to be the encouragement and push they need to live their best life and that life includes fitness.
I am looking forward to helping others realize that choosing fitness as a lifestyle means much more than numbers on a scale or a tag inside your clothes.