• Opening Hours

    TRAINING HOURSX

    Training occurs by appointment only. Hours are subject to change.

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY07:00 AM - 03:00 PM

    SUNDAYCLOSED

  • 1-301-327-5246
  • Contact

    Let's Keep In Touch!X

    ADDRESS10735 Town Center Boulevard Suite #3 Dunkirk, MD 20754

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Personal Training'S ARCHIVE

  • On Tuesday, December 3rd Poston’s Fitness for Life introduced their NEW Indoor Training Facility to the Calvert County community. All five County Commissioners were in attendance for the event along with members from the Calvert County Economic Development Office, Calvert County Chamber of Commerce, local media, businesses, and sports teams. Attendees stuck around while personal […]

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  • GRAND OPENING EVENTS

    By postonsfit4life | In About, Fitness, Group Training, Happening Now, News, Personal Training, Team Training | on November 18, 2013

    Join Poston’s Fitness for Life as we showcase our brand NEW Indoor Training Facility. The facility will offer sport-specific training programs for local sports teams as well as group training programs for the community. Take your team to the next level of performance with off-season workouts designed to increase power, speed, strength, agility, and endurance. […]

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  • NHS Patriot Press

    By postonsfit4life | In Fitness, Group Training, Happening Now, News, Personal Training, Team Training | on November 7, 2013

    Patriot Press Series – CORE STRENGTH. The first edition of this year’s Northern High School’s Patriot Press was released yesterday.  Check out the back cover for our ad that focuses on Core Strength.  Featured in the ad is NHS Field Hockey forward Jen Dolinar who was an integral part of this year’s 9-6 team.  ”I […]

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  • TURKEY BURNER

    By postonsfit4life | In Fitness, Group Training, Happening Now, News, Personal Training | on November 6, 2013

    Poston’s Fitness for Life to host their annual Turkey Burner boot camp-style training event this Thanksgiving! Starting at 7:00am, Poston’s Fitness for Life’s personal trainers will take you through a variety of exercises that promises to burn extra calories before the feast-filled day begins. This one hour class will make you sweat, keep you moving, […]

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