• Opening Hours

    TRAINING HOURSX

    Training occurs by appointment only. Hours are subject to change.

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY07:00 AM - 03:00 PM

    SUNDAYCLOSED

  • 1-301-327-5246
  • Contact

    Let's Keep In Touch!X

    ADDRESS10735 Town Center Boulevard Suite #3 Dunkirk, MD 20754

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Nutrition'S ARCHIVE

  • FREE HEALTH COACHING

    By postonsfit4life | In Fitness, Group Training, Health Coaching, Nutrition, Personal Training | on September 10, 2014

    SEPTEMBER PROMOTION! The “Biggest Loser” is kicking off this week! If you are looking for a kick start too, join trainer Beth Norfolk for her P.A.C.E. group training sessions every Tuesday in the month of September. She will be offering FREE Health Coaching before each class (September only). Participants will meet as a group from […]

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  • 21 Day FIX Blog #6 by Theresa Poston

    By postonsfit4life | In 21 Day Fix, Fitness, Nutrition | on July 14, 2014

    I’m still rolling the 21 day fix and things are going well. I’m seeing definition in places that I haven’t seen for awhile. Hey, yeah, I’m bringing sexy back. The food is still working well for me too; my old favorite cravings are gone. And I’m really loving all the fresh summer produce that’s available, […]

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  • Drum roll! The numbers are in – a total loss of 9.04 inches since June 1. Not bad for this lady! This has been a good exercise week! The movements are getting easier, and I’m feeling positive. Hello energy and stamina, I have missed you! Though things are going really well, I’ve decided that I […]

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  • Well, I finished the 21 days of the “21-day fix.” My weight loss is 11 pounds, woohoo! I know I said that I was looking forward to checking my measurements, but I haven’t done it yet. The past few days have been hectic, and my official measuring person (hubby) hasn’t been available. But, I still […]

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  • 21 Day FIX Blog #3 by Theresa Poston

    By postonsfit4life | In 21 Day Fix, About, Fitness, Nutrition | on June 17, 2014

    I’m at day 17 of the “21-day fix” and I’m looking forward to the 21st day to retake my measurements. The workouts continue to be tough for me because of minor injuries that I’m still working through, but I do most movements in a modified way versus full bore. There are moments when I feel […]

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  • 21 Day FIX Blog #2 by Theresa Poston

    By postonsfit4life | In 21 Day Fix, Fitness, Nutrition | on June 12, 2014

    I’m on day 11 of the 21-day fix, and two days ago I was doubting that I could continue. It’s not been a walk in the park, but I keep on keepin’ on because I really want to do this. I have to do this for me and my family. Two days ago, after a […]

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  • 21 Day FIX Blog #1 by Theresa Poston

    By postonsfit4life | In 21 Day Fix, Fitness, Nutrition | on June 10, 2014

    I’m taking on a new challenge – the “21-Day FIX.” This is not my made up plan, but instead, it’s a “Beachbody” (brand) eating and exercise plan that provides food group portion control, and at least 30 minutes of exercise per day, every day of the week. I’m almost 55 years old and I don’t […]

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  • Super Saturday a Success!

    By postonsfit4life | In About, Fitness, Group Training, Happening Now, News, Nutrition | on May 5, 2014

    Participants in our first Super Saturday Event had a great morning workout with “Killer” Kerri Howdyshell Johnson - ropes were flying, medicine balls were slamming, and sweat was dripping!  Boot campers were huffing and puffing going from station to station and starting their weekend off right.  Once the 45 minutes was over, they caught their breath and […]

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