• Opening Hours

    TRAINING HOURSX

    Training occurs by appointment only. Hours are subject to change.

    MONDAY07:00 AM - 08:00 PM

    TUESDAY07:00 AM - 08:00 PM

    WEDNESDAY07:00 AM - 08:00 PM

    THURSDAY07:00 AM - 08:00 PM

    FRIDAY07:00 AM - 08:00 PM

    SATURDAY07:00 AM - 11:00 AM

    SUNDAYCLOSED

  • 1-301-327-5246
  • Contact

    Let's Keep In Touch!X

    ADDRESS10735 Town Center Boulevard Suite #3 Dunkirk, MD 20754

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Nutrition'S ARCHIVE

  • Here’s to Your Weight Loss Success: by Bob Poston

    By postonsfit4life | In Fitness, News, Nutrition | on May 26, 2016

    Well, it is that time of year…swimming pools are ready to be uncovered, are you? It has been 5 months since your weight loss New Year’s Resolutions. How are you doing? Are you confused about the many different approaches to weight loss that you read about or have seen on all of those infomercials? There […]

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  • INSPIRE CALVERT WELLNESS

    By postonsfit4life | In Events, Fitness, Healthy Recipes, Nutrition, Personal Training | on January 14, 2016

    Thanks to everyone who stopped by Poston’s Fitness on Friday night to “get inspired” to lead a healthy lifestyle! Our second annual Inspire Calvert Wellness, sponsored by Gentle Family Dentistry, featured 28 local vendors in the health and wellness field. Everyone had an awesome time and left with some new ideas and professional contacts for […]

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  • Brownies get their Fair Play Badge at Poston’s!

    By postonsfit4life | In Events, Fitness, News, Nutrition | on March 19, 2015

    Girl Scout Brownie Troop 3880 from North Beach visited Poston’s Fitness for Life (Dunkirk, MD) to earn their Fair Play badge this past Saturday. Coaches Scott Chamberlin and Beth Norfolk adapted fitness activities and nutritional information into fun, interactive athletic games for the Brownies. They learned about teamwork, how to exercise the proper way and […]

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  • A ST. PATTY’S DAY SPECIAL! Check out this recipe from Lexi’s Clean Kitchen com·fort food noun Food that provides consolation or a feeling of well-being, typically any with a high sugar or other carbohydrate content and associated with childhood or home cooking. How do you feel about comfort food? This definition kind of bothers me […]

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  • Molten Lava Cakes Wow your family and friends with this devilishly good 250-calorie cake CLEANEATINGMAG.COM  By Linda Melone Serves: 4 Hands-on time: 10 minutes Total time: 20 minutes INGREDIENTS: Olive oil cooking spray 1/4 cup plus 1 tbsp unsweetened cocoa powder 1/3 cup Sucanat 3 tbsp unsweetened applesauce 3 tbsp olive oil 1 egg 1 egg white 1/2 […]

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  • olive oil (a healthier fat) fresh garlic (a must!!) flour (to thicken) chicken broth (my favorite — more flavorful than milk; you can also sub in veggie stock) low-fat milk (you can use any milk, even soy) Parmesan cheese (the fresher, the more flavorful) YIELD: 4 SERVINGS SKINNY FETTUCCINE ALFREDO This easy fettuccine alfredo recipe […]

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  • Quinoa Vegetable Stir Fry is a delicious and flavorful dish with an Asian flair.  The combination of vegetables, egg, and quinoa not only tastes delectable, but also provides a huge source of protein and fiber. By substituting the rice usually found in stir-fry with quinoa, we turn a popular side dish into a nutritional powerhouse with […]

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  • Healthy Recipes – Easy One-Pot Jambalaya

    By postonsfit4life | In Fitness, Nutrition | on January 20, 2015

    If you’re itching for some Southern charm check out this recipe from The Roasted Root for an easy jambalaya made in one pot. It’s guaranteed to conjure up sultry nights on the bayou and is made with chicken, andouille sausage and shrimp simmered to spicy perfection! Nutrition Note: Andouille sausage and cajun seasoning are typically […]

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  • CONSISTENCY By Theresa Poston

    By postonsfit4life | In 21 Day Fix, Fitness, Nutrition | on November 12, 2014

    I’m currently co-coaching an on-line 21-day eat clean and exercise challenge. Our challenge group is into the second week and one thing that I keep thinking about is “consistency.” As I read everyone’s on-line status updates the recurring theme IS consistency. These like-minded people in the group come from all sorts of backgrounds, and they […]

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  • Breast Cancer Awareness Seminar

    By postonsfit4life | In Events, Fitness, Group Training, News, Nutrition, Personal Training | on September 17, 2014

    Poston’s Fitness to Host Breast Cancer Awareness Seminar “Research shows that regular exercise can lower your risk of breast cancer.”   DUNKIRK, MD – On Saturday, October 4th at 9:00am, Poston’s Fitness for Life will host their monthly Super Saturday event which features a 45-minute P.A.C.E. Boot Camp followed by a 30-minute Fitness Seminar. This […]

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