• Opening Hours

    TRAINING HOURSX

    Training occurs by appointment only. Hours are subject to change.

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY07:00 AM - 03:00 PM

    SUNDAYCLOSED

  • 1-301-327-5246
  • Contact

    Let's Keep In Touch!X

    ADDRESS10735 Town Center Boulevard Suite #3 Dunkirk, MD 20754

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Nutrition'S ARCHIVE

  • More H2O Please: By Bob Poston MS, CFT

    By postonsfit4life | In News, Nutrition | on June 15, 2017

    Well it looks like summer is here with temperatures in the 90’s this week. We all know what happens when we mix warmer weather with outdoor activities, right? You got it, we sweat like crazy and most folks replace that sweat with something other than water. On average, the human body is about 65% water […]

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  • Break the Fast By Bob Poston MS, CFT

    By postonsfit4life | In Fitness, Health Coaching, News, Nutrition | on April 6, 2017

    Happy Spring time folks and you know what that means, right? Well, just in case you are not sure, it means the days are longer, the weather is warmer and the weight of the clothes you wear gets less. Okay Bob you say, what has that got to do with the title of this article. […]

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  • A More Healthy You in 2017: by Bob Poston

    By postonsfit4life | In Health Coaching, News, Nutrition | on January 12, 2017

    A More Healthy You in 2017 Interview with Kelly Favret, Certified Health Coach Group Fitness Director & Instructor at Poston’s Fitness for Life Throughout the 2nd half of 2016, I introduced you to a few of our coaches at Poston’s Fitness to allow them to share some of their expertise in areas that will assist […]

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  • New Year, Same Promise? by Bob Poston

    By postonsfit4life | In Health Coaching, News, Nutrition, Personal Training | on December 8, 2016

    It is the first week of December and you know what that means? Yes, it is 3 weeks until Christmas, but it is also time to start setting those New Year’s Resolutions. You know the ones that we always set like; I am going to stop smoking, I am going to start eating better, I […]

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  • Wow, we are already rolling through August. How is your 2016 going for your health and fitness goals? Are you having trouble keeping track of your progress? Are you logging the food you are eating? Are you tracking your exercise routines? Are you monitoring the changes taking place in your body weight and composition? No […]

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  • Glycogen, Exercise and You: by Bob Poston

    By postonsfit4life | In Fitness, News, Nutrition | on August 4, 2016

    How are you doing this week? Are you incorporating any of the shared fitness information over the last 5 issues? I truly hope that you are and that you are reaping the benefits of the changes you are making for a more fit life. In this issue I am going to touch briefly on one […]

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  • This week I come to you to talk about not just living day to day, but living life to your fullest physical potential every single day by pursuing the fitness life. This means making decisions or choosing options that will help build you up and not those that will tear you down. The decisions or […]

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  • Here’s to Your Weight Loss Success: by Bob Poston

    By postonsfit4life | In Fitness, News, Nutrition | on May 26, 2016

    Well, it is that time of year…swimming pools are ready to be uncovered, are you? It has been 5 months since your weight loss New Year’s Resolutions. How are you doing? Are you confused about the many different approaches to weight loss that you read about or have seen on all of those infomercials? There […]

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  • INSPIRE CALVERT WELLNESS

    By postonsfit4life | In Events, Fitness, Healthy Recipes, Nutrition, Personal Training | on January 14, 2016

    Thanks to everyone who stopped by Poston’s Fitness on Friday night to “get inspired” to lead a healthy lifestyle! Our second annual Inspire Calvert Wellness, sponsored by Gentle Family Dentistry, featured 28 local vendors in the health and wellness field. Everyone had an awesome time and left with some new ideas and professional contacts for […]

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  • Brownies get their Fair Play Badge at Poston’s!

    By postonsfit4life | In Events, Fitness, News, Nutrition | on March 19, 2015

    Girl Scout Brownie Troop 3880 from North Beach visited Poston’s Fitness for Life (Dunkirk, MD) to earn their Fair Play badge this past Saturday. Coaches Scott Chamberlin and Beth Norfolk adapted fitness activities and nutritional information into fun, interactive athletic games for the Brownies. They learned about teamwork, how to exercise the proper way and […]

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