• Opening Hours

    TRAINING HOURSX

    Training occurs by appointment only. Hours are subject to change.

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY07:00 AM - 03:00 PM

    SUNDAYCLOSED

  • 1-301-327-5246
  • Contact

    Let's Keep In Touch!X

    ADDRESS10735 Town Center Boulevard Suite #3 Dunkirk, MD 20754

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News'S ARCHIVE

  • Grand Opening

    By postonsfit4life | In About, Fitness, Group Training, Happening Now, News, Personal Training, Team Training | on December 9, 2013

    On Saturday, December 7th Poston’s Fitness for Life had their Grand Opening Event to showcase their NEW Indoor Training Facility. Members from the community, existing clients, and prospective clients showed up to experience all they have to offer. Staff members offered free group training classes as well as demonstrations of TRX, TRX Rip Stick, the […]

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  • On Tuesday, December 3rd Poston’s Fitness for Life introduced their NEW Indoor Training Facility to the Calvert County community. All five County Commissioners were in attendance for the event along with members from the Calvert County Economic Development Office, Calvert County Chamber of Commerce, local media, businesses, and sports teams. Attendees stuck around while personal […]

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  • Calvert Gazette Feature Article

    By postonsfit4life | In About, Fitness, Group Training, Happening Now, News, Team Training | on December 3, 2013

    Sports teams in Calvert County will soon have a new facility for group training – Poston’s Fitness for Life in Dunkirk is soon to open 2,500 sq. ft. of training space, which will house their sports performance training and group training programs. Click here to read more.

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  • GRAND OPENING EVENTS

    By postonsfit4life | In About, Fitness, Group Training, Happening Now, News, Personal Training, Team Training | on November 18, 2013

    Join Poston’s Fitness for Life as we showcase our brand NEW Indoor Training Facility. The facility will offer sport-specific training programs for local sports teams as well as group training programs for the community. Take your team to the next level of performance with off-season workouts designed to increase power, speed, strength, agility, and endurance. […]

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  • NHS Patriot Press

    By postonsfit4life | In Fitness, Group Training, Happening Now, News, Personal Training, Team Training | on November 7, 2013

    Patriot Press Series – CORE STRENGTH. The first edition of this year’s Northern High School’s Patriot Press was released yesterday.  Check out the back cover for our ad that focuses on Core Strength.  Featured in the ad is NHS Field Hockey forward Jen Dolinar who was an integral part of this year’s 9-6 team.  ”I […]

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  • TURKEY BURNER

    By postonsfit4life | In Fitness, Group Training, Happening Now, News, Personal Training | on November 6, 2013

    Poston’s Fitness for Life to host their annual Turkey Burner boot camp-style training event this Thanksgiving! Starting at 7:00am, Poston’s Fitness for Life’s personal trainers will take you through a variety of exercises that promises to burn extra calories before the feast-filled day begins. This one hour class will make you sweat, keep you moving, […]

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  • Exercise the Mind with Exercise

    By postonsfit4life | In Fitness, News | on October 23, 2013

    Recent research shows moderate to vigorous exercise for children results in better test scores. Check out this video. Those who exercised the most did better in national academic exams. At age 11, the kids who exercised most had better performance in all three subjects. The activity especially helped the girls’ science performance. At ages 13, […]

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  • Head Trainer Bob Poston is currently out in San Diego, CA for this year’s 3.5 day Mentorship Program hosted by Todd Durkin of Fitness Quest 10. The program is designed to: Create, grow, and master your personal training or fitness business Learn the “behind the scenes” business operations of the highly successful fitness performance studio, […]

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