• Opening Hours

    TRAINING HOURSX

    Training occurs by appointment only. Hours are subject to change.

    MONDAY07:00 AM - 08:00 PM

    TUESDAY07:00 AM - 08:00 PM

    WEDNESDAY07:00 AM - 08:00 PM

    THURSDAY07:00 AM - 08:00 PM

    FRIDAY07:00 AM - 08:00 PM

    SATURDAY07:00 AM - 11:00 AM

    SUNDAYCLOSED

  • 1-301-327-5246
  • Contact

    Let's Keep In Touch!X

    ADDRESS10735 Town Center Boulevard Suite #3 Dunkirk, MD 20754

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

News'S ARCHIVE

  • A More Healthy You in 2017: by Bob Poston

    By postonsfit4life | In Health Coaching, News, Nutrition | on January 12, 2017

    A More Healthy You in 2017 Interview with Kelly Favret, Certified Health Coach Group Fitness Director & Instructor at Poston’s Fitness for Life Throughout the 2nd half of 2016, I introduced you to a few of our coaches at Poston’s Fitness to allow them to share some of their expertise in areas that will assist […]

    CONTINUE READING
  • New Year, Same Promise? by Bob Poston

    By postonsfit4life | In Health Coaching, News, Nutrition, Personal Training | on December 8, 2016

    It is the first week of December and you know what that means? Yes, it is 3 weeks until Christmas, but it is also time to start setting those New Year’s Resolutions. You know the ones that we always set like; I am going to stop smoking, I am going to start eating better, I […]

    CONTINUE READING
  • September is upon us and the kick-off of football season is here. When you watch these athletes on the field, you will see individuals that reach top speeds quickly, change directions even quicker and look under control while doing both. So, I sat down with Scott Chamberlin, aka Coach Scott to his clients, who is […]

    CONTINUE READING
  • Wow, we are already rolling through August. How is your 2016 going for your health and fitness goals? Are you having trouble keeping track of your progress? Are you logging the food you are eating? Are you tracking your exercise routines? Are you monitoring the changes taking place in your body weight and composition? No […]

    CONTINUE READING
  • Glycogen, Exercise and You: by Bob Poston

    By postonsfit4life | In Fitness, News, Nutrition | on August 4, 2016

    How are you doing this week? Are you incorporating any of the shared fitness information over the last 5 issues? I truly hope that you are and that you are reaping the benefits of the changes you are making for a more fit life. In this issue I am going to touch briefly on one […]

    CONTINUE READING
  • Designing Your Workout Program: by Bob Poston

    By postonsfit4life | In Fitness, News | on July 21, 2016

    I hope you have received the message as to how important exercise is in your life for staying fit and active. So, if you have started to pursue the fitness life that was addressed in the last issue of the Chesapeake Current, let’s look at how to put an exercise program together. I want to […]

    CONTINUE READING
  • This week I come to you to talk about not just living day to day, but living life to your fullest physical potential every single day by pursuing the fitness life. This means making decisions or choosing options that will help build you up and not those that will tear you down. The decisions or […]

    CONTINUE READING
  • Client Spotlight: AJ Murch

    By postonsfit4life | In Fitness, News, Personal Training | on June 30, 2016

    Tell us a little about yourself: I am a retired Air Force C-130 Instructor Pilot with 24 years of military service. I retired from the Air Force in 2010 and now am a Program Manager for a Govt contractor supporting Defense Acquisition University. I like riding my Harley on the weekends when time allows and […]

    CONTINUE READING
  • Exercise and the Active Aging, by Bob Poston

    By postonsfit4life | In Fitness, News, Personal Training | on June 23, 2016

    Are you 50 years young or older? Well remove the word “senior” from your age label and join the “Active Aging” revolution. This age group is the largest growing population in the world. As such, I would like to share some fascinating facts about this amazing segment of our community. According to the Centers for […]

    CONTINUE READING
  • End Hunger Dragon Boat Festival

    By postonsfit4life | In Events, News | on June 19, 2016

    Poston’s team finished strong in the 2016 End Hunger Dragon Boat race! The purpose of the End Hunger Dragon Boat Festival is to bring awareness to the reality of hunger in our local community; to feed and support hungry families by raising money for End Hunger In Calvert County; and, to have fun, grow community, […]

    CONTINUE READING
COPYRIGHT ©POSTON'S FITNESS FOR LIFE 2013. ALL RIGHTS RESERVED.
MAKE A COMMITMENT TO YOURSELF - GET FIT