A ST. PATTY’S DAY SPECIAL! Check out this recipe from Lexi’s Clean Kitchen com·fort food noun Food that provides consolation or a feeling of well-being, typically any with a high sugar or other carbohydrate content and associated with childhood or home cooking. How do you feel about comfort food? This definition kind of bothers me […]

Our yoga studio was “aglow” on Friday night as Tina Styer led a yoga class compete with black lights, glow sticks, fluorescent paint and lots of fun!   Best of all, this “Gloga” fundraising event raised $260 for Freedom Hill Horse Rescue.   Kristy Alvarez, President and Executive Director, kicked off the event by explaining that Freedom Hill Horse Rescue is dedicated to rescuing […]

Friday night was the kick-off of an exciting new partnership with The Autism Project (TAP).  TAP moms held a social event at Poston’s, with a choice of Beth’s high-energy P.A.C.E. Boot Camp or Tina’s calming (but challenging!) yoga class.  The ladies enjoyed the fitness classes and time to socialize with each other; and the chance to learn from Coach Scott […]

Poston’s Fitness to Host Breast Cancer Awareness Seminar “Research shows that regular exercise can lower your risk of breast cancer.”   DUNKIRK, MD – On Saturday, October 4th at 9:00am, Poston’s Fitness for Life will host their monthly Super Saturday event which features a 45-minute P.A.C.E. Boot Camp followed by a 30-minute Fitness Seminar. This […]

SEPTEMBER PROMOTION! The “Biggest Loser” is kicking off this week! If you are looking for a kick start too, join trainer Beth Norfolk for her P.A.C.E. group training sessions every Tuesday in the month of September. She will be offering FREE Health Coaching before each class (September only). Participants will meet as a group from […]

Our NEW TRX Group Training offering is in FULL SWING with trainer Beth Norfolk! The participants are loving the new movements and are starting to reap the benefits. “I love that the TRX is beginner friendly because it is easy to adjust the exercises to each level or I can ramp it up when necessary. […]

The 2nd Annual End Hunger Dragon Boat Festival will be held on Saturday, June 21, 2014 from 8 am to 5 pm. The End Hunger Dragon Boat Festival will feature boats of 16 paddlers and 1 drummer in a competition to paddle across the finish line with the fastest time. The purpose of the End […]

Participants in our first Super Saturday Event had a great morning workout with “Killer” Kerri Howdyshell Johnson - ropes were flying, medicine balls were slamming, and sweat was dripping!  Boot campers were huffing and puffing going from station to station and starting their weekend off right.  Once the 45 minutes was over, they caught their breath and […]

BURN & LEARN 1st Saturday of Every Month Burn calories with our P.A.C.E. Boot Camp morning workout then stick around for a 30-minute Fitness Seminar. The topic for this week’s Fitness Seminar will be “The Fitness Life: A look at the 4 basic components of a healthy lifestyle” presented by Trainer Bob! A recovery station […]

This Saturday, March 22nd, Trainer Bob will be teaching a Boot Camp at the annual Forget-Me-Not Fitness Hop hosted by the Northeast Community Center in Chesapeake Beach.  The community event will feature fun fitness events for all ages that will benefit the Adult Day Care of Calvert County.  Seven different fitness classes will be offered […]