Wow, I just cannot believe how fast 2017 is rolling along as the time is upon us to open up swimming pools and thoughts of summer vacations to the beach fill our minds. Have you been sticking to your health and exercise resolutions made at the start of 2017? Did you start out strong, but […]

I hear folks refer to their core as just their abdominal muscles (abs) all the time. The ab muscles are definitely part of the core, but the core is not just the front side of your body. In fact, the core wraps all the way around your body to include muscles that run from the […]

Well, good-bye April and HELLO May, it is time to get ready for warmer weather and that means getting in the water and having some fun. At my fitness training center, we absolutely love challenging our clients with workouts that not only help them increase balance and flexibility, but also to become stronger and better […]

For this article, I sat down with another Certified Fitness Professional that is training at Poston’s Fitness for Life, Jaci Hills. She works with clients one on one, in partner training and in group classes. Jaci holds certifications in group fitness instruction, teaching classes that range from kickboxing, indoor cycling, yoga, BARRE and TRX. She […]

Happy Spring time folks and you know what that means, right? Well, just in case you are not sure, it means the days are longer, the weather is warmer and the weight of the clothes you wear gets less. Okay Bob you say, what has that got to do with the title of this article. […]

Well, spring has sprung and it is time to dust off the golf clubs and get ready to start grooving your swing. The game of golf can be a lot of fun and it certainly is a great form of exercise. You are bending and squatting to tee up the golf ball or remove that […]

One of the most frequently asked questions I get as a Fitness Professional is; “What is the best exercise/program to do?” My favorite answer is always; “The one that you will do.” There are so many different types of training programs out there and certainly, no one size fits all. So, you could say it […]

In the last issue I talked to you about the Push movement pattern. I hope that you were able to add some of the described exercises to your current workout program. The last of the primary human movements that I will write about is the Pull. This article will look at the upper torso muscles […]

Our last writing looked at bending and I hope you were able to get some valuable information out of that. If so, I hope you were able to recognize and correct any incorrect lifting patterns you were employing. The next primary human movement that I will introduce to you is the one that you may […]

A few weeks ago I introduced you to the first of the 6 primary movements we perform as human beings, the squat. I hope that you were able to get some valuable information from that article. I also hope that you have incorporated one or more of the recommended squat exercises into your workout program. […]