• Opening Hours

    TRAINING HOURSX

    Training occurs by appointment only. Hours are subject to change.

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY07:00 AM - 03:00 PM

    SUNDAYCLOSED

  • 1-301-327-5246
  • Contact

    Let's Keep In Touch!X

    ADDRESS10735 Town Center Boulevard Suite #3 Dunkirk, MD 20754

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POSTON’S FITNESS BLOG

  • September is upon us and the kick-off of football season is here. When you watch these athletes on the field, you will see individuals that reach top speeds quickly, change directions even quicker and look under control while doing both. So, I sat down with Scott Chamberlin, aka Coach Scott to his clients, who is […]

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  • Wow, we are already rolling through August. How is your 2016 going for your health and fitness goals? Are you having trouble keeping track of your progress? Are you logging the food you are eating? Are you tracking your exercise routines? Are you monitoring the changes taking place in your body weight and composition? No […]

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  • Glycogen, Exercise and You: by Bob Poston

    By postonsfit4life | In Fitness, News, Nutrition | on August 4, 2016

    How are you doing this week? Are you incorporating any of the shared fitness information over the last 5 issues? I truly hope that you are and that you are reaping the benefits of the changes you are making for a more fit life. In this issue I am going to touch briefly on one […]

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  • Poston’s Fitness Welcomes New Massage Therapist!

    By postonsfit4life | In News | on August 1, 2016

    Hello, my name is Natalie Norton. I am a Registered Massage Practitioner. I have been practicing Massage Therapy since graduating from the Baltimore School of Massage in 2005. My goal is to give each of my clients a customized massage experience. Complimentary hot towels, hot packs, therapeutic and essential oils are used. Massage techniques I […]

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  • Designing Your Workout Program: by Bob Poston

    By postonsfit4life | In Fitness, News | on July 21, 2016

    I hope you have received the message as to how important exercise is in your life for staying fit and active. So, if you have started to pursue the fitness life that was addressed in the last issue of the Chesapeake Current, let’s look at how to put an exercise program together. I want to […]

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  • This week I come to you to talk about not just living day to day, but living life to your fullest physical potential every single day by pursuing the fitness life. This means making decisions or choosing options that will help build you up and not those that will tear you down. The decisions or […]

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  • Client Spotlight: AJ Murch

    By postonsfit4life | In Fitness, News, Personal Training | on June 30, 2016

    Tell us a little about yourself: I am a retired Air Force C-130 Instructor Pilot with 24 years of military service. I retired from the Air Force in 2010 and now am a Program Manager for a Govt contractor supporting Defense Acquisition University. I like riding my Harley on the weekends when time allows and […]

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  • Exercise and the Active Aging, by Bob Poston

    By postonsfit4life | In Fitness, News, Personal Training | on June 23, 2016

    Are you 50 years young or older? Well remove the word “senior” from your age label and join the “Active Aging” revolution. This age group is the largest growing population in the world. As such, I would like to share some fascinating facts about this amazing segment of our community. According to the Centers for […]

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  • End Hunger Dragon Boat Festival

    By postonsfit4life | In Events, News | on June 19, 2016

    Poston’s team finished strong in the 2016 End Hunger Dragon Boat race! The purpose of the End Hunger Dragon Boat Festival is to bring awareness to the reality of hunger in our local community; to feed and support hungry families by raising money for End Hunger In Calvert County; and, to have fun, grow community, […]

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  • I first wrote on this topic about 12 years ago based on observations I had made while working in the health club environment. The early 2000’s had a weight training floor that was still dominated by male trainees. At that time most of the female exercise enthusiasts were found in the larger group training classes […]

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