• Opening Hours

    TRAINING HOURSX

    Training occurs by appointment only. Hours are subject to change.

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY07:00 AM - 03:00 PM

    SUNDAYCLOSED

  • 1-301-327-5246
  • Contact

    Let's Keep In Touch!X

    ADDRESS10735 Town Center Boulevard Suite #3 Dunkirk, MD 20754

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

POSTON’S FITNESS BLOG

  • GRAND OPENING EVENTS

    By postonsfit4life | In About, Fitness, Group Training, Happening Now, News, Personal Training, Team Training | on November 18, 2013

    Join Poston’s Fitness for Life as we showcase our brand NEW Indoor Training Facility. The facility will offer sport-specific training programs for local sports teams as well as group training programs for the community. Take your team to the next level of performance with off-season workouts designed to increase power, speed, strength, agility, and endurance. […]

    CONTINUE READING
  • NHS Patriot Press

    By postonsfit4life | In Fitness, Group Training, Happening Now, News, Personal Training, Team Training | on November 7, 2013

    Patriot Press Series – CORE STRENGTH. The first edition of this year’s Northern High School’s Patriot Press was released yesterday.  Check out the back cover for our ad that focuses on Core Strength.  Featured in the ad is NHS Field Hockey forward Jen Dolinar who was an integral part of this year’s 9-6 team.  ”I […]

    CONTINUE READING
  • TURKEY BURNER

    By postonsfit4life | In Fitness, Group Training, Happening Now, News, Personal Training | on November 6, 2013

    Poston’s Fitness for Life to host their annual Turkey Burner boot camp-style training event this Thanksgiving! Starting at 7:00am, Poston’s Fitness for Life’s personal trainers will take you through a variety of exercises that promises to burn extra calories before the feast-filled day begins. This one hour class will make you sweat, keep you moving, […]

    CONTINUE READING
  • Exercise the Mind with Exercise

    By postonsfit4life | In Fitness, News | on October 23, 2013

    Recent research shows moderate to vigorous exercise for children results in better test scores. Check out this video. Those who exercised the most did better in national academic exams. At age 11, the kids who exercised most had better performance in all three subjects. The activity especially helped the girls’ science performance. At ages 13, […]

    CONTINUE READING
  • Head Trainer Bob Poston is currently out in San Diego, CA for this year’s 3.5 day Mentorship Program hosted by Todd Durkin of Fitness Quest 10. The program is designed to: Create, grow, and master your personal training or fitness business Learn the “behind the scenes” business operations of the highly successful fitness performance studio, […]

    CONTINUE READING
  • Welcome to Poston’s Fitness for Life

    By postonsfit4life | In About | on September 25, 2013

    Poston’s Fitness for Life is Calvert County’s premiere source for personal training, partner training, group training, and team training.  Our fitness programs consist of strength, balance, flexibility, speed & agility, coordination, and performance training.  Based on the results of your individual fitness assessment and your specific goals, a customized training program will be created to […]

    CONTINUE READING
COPYRIGHT ©POSTON'S FITNESS FOR LIFE 2013. ALL RIGHTS RESERVED.
MAKE A COMMITMENT TO YOURSELF - GET FIT