• Opening Hours

    TRAINING HOURSX

    Training occurs by appointment only. Hours are subject to change.

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY07:00 AM - 03:00 PM

    SUNDAYCLOSED

  • 1-301-327-5246
  • Contact

    Let's Keep In Touch!X

    ADDRESS10735 Town Center Boulevard Suite #3 Dunkirk, MD 20754

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POSTON’S FITNESS BLOG

  • Exercise the Mind with Exercise

    By postonsfit4life | In Fitness, News | on October 23, 2013

    Recent research shows moderate to vigorous exercise for children results in better test scores. Check out this video. Those who exercised the most did better in national academic exams. At age 11, the kids who exercised most had better performance in all three subjects. The activity especially helped the girls’ science performance. At ages 13, […]

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  • Head Trainer Bob Poston is currently out in San Diego, CA for this year’s 3.5 day Mentorship Program hosted by Todd Durkin of Fitness Quest 10. The program is designed to: Create, grow, and master your personal training or fitness business Learn the “behind the scenes” business operations of the highly successful fitness performance studio, […]

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  • Welcome to Poston’s Fitness for Life

    By postonsfit4life | In About | on September 25, 2013

    Poston’s Fitness for Life is Calvert County’s premiere source for personal training, partner training, group training, and team training.  Our fitness programs consist of strength, balance, flexibility, speed & agility, coordination, and performance training.  Based on the results of your individual fitness assessment and your specific goals, a customized training program will be created to […]

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